Salmon Potato Bake - Low Fat - Heathy -

Salmon Potato Bake, just an awesome recipe. Low in fat and very filling, try cooking the onions in water instead of  oil, it will be just as good......:)

Salmon is full of important nutrients, including omega-3 fatty acids, which our bodies need but can't manufacture.

                                      

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Recipe; 

1 1/2 Lbs. - Salmon or any fish
2 Lbs. - Potatoes
1 Tbsp. - Olive oil
1/4 Cup - Bread crumbs
2 - Eggs
Salt and pepper as needed
Parsley topping

Sauce
1 Cup - Milk or Cream
1 to 2 Tbsp. - Butter
1 Tbsp. - Mustered
1 Med. - Onion
2 Tbsp. - Cooking oil
Salt and Pepper to taste

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Beet Diet Soup - Weight Control - Magic Plan

Beet Diet Soup - Weight Control - Magic Plan

Now in over 100 Languages. 

What could be better for you than a nice bowl of beet soup mixed in with potatoes and carrots. Do not let this soup fool you because it has a lot of power in it. Just try and see that after you have some if it does not give you a warm feeling and a burst of well-being and energy.


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Beet Diet Soup - Weight Control

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