losing 1500 calories and don't feel hungry

With  1500 calories diet you will lose weight and comfortable at the same time do not feel hunger.
Weight loss occurs gradually from 4 to 6 kg. Duration 3 4nedeli .
diet Menu

Monday

Breakfast: a cup of milk , coffee or tea without sugar , cream, skim milk can , a piece of toast with ham , fruits ( 150 g)
LUNCH : Green beans or lentils (200 g) , boiled potatoes (200 g) , boiled beef with salad (150 g), 1 toast, fruit (150 g)
DINNER: 100 g low-fat cottage cheese, grated carrot salad with apple , 200 ml. low-fat yogurt

Tuesday

BREAKFAST : 20 g oatmeal (dry weight ), 200 ml. milk fat content of 1.5% , half a banana , coffee / tea maker , 2 dried apricots ;
Lunch : 120 g chicken breast ( baked in the oven ) , '50 buckwheat (dry weight) , 150-200 g , boiled green beans , 1 tsp olive oil
DINNER:
100 g cod (or any other white fish ) , baked in foil with spices.
Salad of tomato and cucumber , dressed with 1 tsp olive oil.

Wednesday

BREAKFAST: 2 boiled hard-boiled eggs, 1 tomato , 3 rye loaf or approx. 50g wholemeal bread , coffee / tea maker , 2 pcs . prunes
Lunch: salad of fresh cucumbers, tomatoes , onions and lettuce (150 g) , boiled or grilled chicken (150 g) , a slice of black bread or toast, fruit (200 g)
DINNER: 100 g lean beef , rice 40 g (dry weight) , any leaves of lettuce, 1 tomato , half the onions, 2 tsp olive oil , seasoning, slice of black bread ,

Thursday

BREAKFAST : 20 g oatmeal (dry weight ), 200 ml. milk fat content of 1.5 %, 1 medium apple ( rub and add to oatmeal ) , '20 raisins , coffee / tea
LUNCH : Chicken breast (200 g) with spinach
DINNER: 100 g low-fat cottage cheese, 300 ml. low-fat yogurt , 100 g of any berries, 1 tsp of jam / honey

Friday

BREAKFAST : 40 g buckwheat (dry weight ), 100 g grated carrots , 20 g of nuts , dried apricots 4 ;
coffee / tea
Lunch : 120 g chicken fillet , '50 pasta from durum wheat , 3 cherry tomato , 1 clove of garlic , half the onions, half the pepper , 1-2 tsp olive oil.
DINNER: 100 g low-fat cottage cheese, 1 small apple ( rub ), 1 tsp honey 200 ml. low-fat yogurt

Saturday

BREAKFAST: Scrambled eggs : 1 whole egg , 2 protein , 100 ml. 1.5% milk , black bread ( 40 g), 1 cherry tomato , 1 cucumber , 1 teaspoon olive oil , tea
Lunch : 100 g salmon ( baked in foil or boiled for a couple ), 1 medium potato ( baked in the oven ) , 200 g broccoli,
DINNER: 100 g baked chicken breast or turkey , half the peppers , zucchini and onions and bake in the oven in foil or under the grill . Add 1 tsp olive oil.

Sunday

Select any menu from previous days.

Important recommendations about diet :

� Do not eat between meals.
� Drink only water , herbal and green tea.
Dining snacking.
1) 1 orange, 4-5 walnuts
2 ) 20 y almond 1 plain yogurt
3) 1 fruit of your choice , 1 natural yoghurt
4) 5 walnuts, 2 medium tangerine , coffee / tea maker.

3 day diet to lose weight quickly

If you need to lose weight quickly , then this version of the diet is your answer ! You can lose up to 6 kg for 3 days . Do not exceed the term of the diet ! Diet is not recommended for those who have anemia, children and pregnant women , as well as if you have a chronic gastrointestinal disease , liver and kidney .

day 1
� Breakfast : coffee or tea without sugar , half a grapefruit , 1 toast bread c 2 tablespoons oil.
� Lunch: half a cup of tuna , 1 slice toast, coffee or tea only .
� Dinner: 100g lean meat ( chicken, turkey ) , 1 cup of carrots, 1 apple and 1 scoop of sorbet .

day 2
� Breakfast : 1 egg , half a banana , 1 slice toast, coffee or tea only .
� Lunch: 1 cup cottage cheese , whole grain crackers 5 .
� Dinner: Steamed vegetables (2 cups broccoli, half a cup of carrots ) , 1 apple , half a banana , 1 scoop of sorbet .

day 3
� Breakfast: 5 pcs . whole-grain crackers , 1 slice of cheese , 1 apple , coffee or tea ( without sugar and milk ) .
� Lunch: 1 boiled egg , 1 slice of toast.
� Dinner: 1 serving of tuna , 1 serving of asparagus , 1 cup cauliflower , 1 apple , ball sorbet .

8 low-fat varieties of cheese

1. Tofu . Percentage of fat from 1.5 to 4 . Prepared based on soy milk. Refer it to the curd cheese , as in color and structure resembles a regular cheese. Tofu is rich in protein and calcium, which makes this cheese variety number 1 for the elderly.

2 . Beaded curd . Percentage of fat - 5-9 . Prepared by adding a little curd grain prisolennyh cream. This sort of low-fat cheese are allowed to eat even the strictest diets.

3 . Gaudette . Fat content - 7%. This is also a great variety in calcium. The palate is soft , spicy . An excellent choice for lovers of varieties of Gouda .

4 . Chechil . The fat content of 5-10%. Reminds suluguni . Sold in the form of filaments twisted into strands , often prikopchenny .

5 . Viola Polar, Gryunlander , Fitness . Percentage of fat - 5-10% . An excellent choice for those who are trying to lose a few extra pounds. The only negative - these varieties of cheeses are hard to find on sale.

6. Ricotta . Percentage of fat - 13. Ricotta is made from whey left over from making cheese other varieties. Ricotta is the smallest percentage of sodium , compared with cheeses other varieties. Also due to the presence of ricotta cheese sulfur-containing amino acids - methionine - this sort of beneficial effects on the liver.

7. Easy cheese, feta . Fat content - 5-15%. Regular cheese, unpopular in many countries , made ??from sheep's milk . Easy - goat . Therefore, the percentage of fat in light cheese less than half that of a normal .

8. Arla, Oltermani . Percentage of fat - 16-17 . Cheese, these varieties have natural milk flavor and dense structure . It is suitable for people , counts the number of eating fat.

lose up to 3-4 kg. with apple diet

With apple diet you can lose up to 3-4 kg .you just have to follow this diet in details:

Monday

Breakfast: 1 cup of skim milk, 1 slice of wholemeal bread with 1 slice low-fat cheese .
Lunch: Salad with apples, green onions and parsley , 3 apples, 20 g parsley , green onion 30 g , 1 egg . Apples rub on a coarse grater , and green onion and finely chop the parsley and sprinkle with all boiled egg .
Dinner: Gender dish of boiled rice without salt .

Tuesday

Breakfast: 2 or 3 small apples , grated on a grater , mixed with lemon juice to taste. You can add a handful of walnuts .
Lunch: Apples cut into thin strips and put in water, acidified with lemon juice. Low-fat cottage cheese mixed with two teaspoons of honey and a handful of walnuts. Malic soaked straw is added to the curd mass .
Dinner: 3 medium apples .

Wednesday

Breakfast: 2 large , grated carrots, and one grated apple .
Lunch: Apples with rice. Apples are washed, peeled and remove the core. Pour hot water apples . Add lemon juice and zest of lemon. Peel apples and cook until soft and allowed to flow in a warm place . Boiled rice mixed with the resultant applesauce . The dish is ready . Eat one serving. 1 serving should fit into one soup bowl .
Dinner: Salad with tomatoes, low-fat cheese ( 2 pieces ) and basil , stewed vegetables , 1 baked apple .

Thursday

Breakfast: 1 cup of boiled rice without salt and 3 apples .
Lunch: Omelette with asparagus (only 1 egg ) , salad with grated carrot and grated apple , 1 low-fat yogurt - 1 small piece of melon .
Dinner: Salad with celery and spinach ( 150g ), 1 baked potato or mashed potatoes with skim milk .

Friday

Breakfast: 1 cup of skim milk, 1 slice of wholemeal bread with 1 slice low-fat cheese .
Lunch: 1 egg, 1 plate of boiled beets and oatmeal.
Dinner: 1 eggplant stew , 3 tablespoons white rice with greens, apple jelly

Saturday

Breakfast : 50 g. low fat cottage cheese
Lunch : scrambled eggs (only 1 egg ) , with spinach, mixed salad , baked apple with cinnamon and cream diet , 1 orange .
Dinner: Carrots in unlimited quantities, grated , with the addition of cane sugar or honey .

Sunday

Breakfast: 2 apples and half cups of nonfat cottage cheese
Lunch: Salad of carrots and apples. Stir carrots and apples , grated on a coarse grater . Add 2 teaspoons of honey and lemon zest .
Dinner: 2 baked apple and 1 teaspoon of honey.

Terms of dieting :

1 ) Drink better ordinary boiled water , green tea and herbal teas without sugar
2) Limit the use of juices and carbonated drinks
3 ) Delete the salt, sugar, alcohol and cigarettes
4) If there is a strong hunger, you can eat a few apples .

halibut with vegetables. tasty collection

Fish with vegetables , is undoubtedly one of the most useful , hearty and very tasty dishes , which are preferred by people who are watching their diet and leading a healthy lifestyle .

Fat fish belongs to the useful fats - a source of essential polyunsaturated fatty acids omega- 3, 6 - so the use of even the most oily fish ( of course, in a reasonable amount ) weight loss will not bring harm . These dishes can be eaten both lunch and dinner.

We offers you a very interesting , bright and beautiful baked fish recipe that will adorn not only diet but also the festive menu. Also suitable for fish day for those who fasts .

Baked halibut with vegetables

Ingredients:
Halibut (you can use other marine fish ) - 1kg
Eggplant (medium ) - 1 ( about 230g )
Tomato - 2p ( about 250g )
Bell peppers ( different colors ) - 2 - 3pc
Garlic - 2-3 cloves
Parsley - 1/ 2 bunch
Lemon - 1/ 2 pieces
Olive oil - 1 tbsp
Balsamic vinegar - 2 tsp
Spices, pepper, salt
Green onions ( for decoration )

Preparation:

1. To begin the fish should be washed and cleaned. After that, cut into pieces of about 2.5-3 cm thick

2 . Now you need to fish with salt and rub spices , pepper , sprinkle with lemon juice. Leave to marinate for 30 minutes. Then put the fish on the laid parchment baking sheet (preferably with low bumpers ) and put to bake for 25-30 minutes in a preheated oven to 170c .

3 . Now wash all vegetables and proceed to cook tomato sauce. Tomatoes on the need to make small incisions and place in boiling water for 40-60 seconds. After this time remove the tomatoes from the water , gently peel , chop and grind using a blender to puree.

4 . In a small skillet or saucepan, heat 1 tbsp. of olive oil and pour the tomato puree there to warm . Add the chopped garlic . Mix.

5 . After a few minutes add the mixture to taste pepper , seasonings (eg , oregano , olive herbs ) salt and mix well. Add the balsamic vinegar . Hold the sauce over low heat for 10 minutes , stirring occasionally.

6. Parsley wash, dry and chop finely ( need to leave a little parsley to decorate the dish) . Add herbs to the sauce , stir, turn off the heat, cover the skillet lid.

7. Pepper remove seeds and cut each into 2 parts. Put it on the laid parchment baking sheet and put to bake for 15-20 minutes at a temperature of 160 - 170c . Then peppers must flip to the other side , using kitchen tongs , and put bake for another 5-6 minutes .

8. While baked peppers, eggplant cut into layers and fry on both sides until cooked on a dry pan (or you can , with the help of confectionery brush , lightly grease the pan with olive oil ) .

9. When the peppers are ready, get them out of the oven and we shift into a plastic bag , for 15-20 minutes , until they have cooled . Ties pack tightly . This is necessary to peel the peppers with easy shot .

10 . Now the peppers from the bag and pull out clean. Cut into large chunks .

11. Be served the dish. Put eggplant on a plate , then lay out the eggplant slices of fish (without bones) , top cover with eggplant again . Decorate pepper, pour the tomato sauce and sprinkle with chopped parsley . Feather onion cut lengthwise into thin strips and omit 1 minute in cold water. When the onion " zakudryavitsya " takes it out of the water dish and decorate them .

On average, 100 grams of baked halibut ( without vegetables ) contains 160 calories : 31g protein , 4g fat , 0g carbs .

100 grams of roasted vegetables with sauce contains 86 calories : protein 2g , fat 4.2 g , carbohydrates 10 g .

Bon appetit!

Essential Oils and its Benefits for all skin types

Essential oils can be used for all skin types , even if you have problems such as acne , wrinkles and scars , you only need to choose the right oil . Even if it is 100% natural , the effect will be visible only after some time . You need to have patience and perseverance, then you will achieve the desired results.

1 ) Oil Pomegranate

Due to its unique composition of fatty acids , this oil is a very valuable tool in anti-aging skin care. This oil is rich in antioxidants , phytoestrogens , which are quickly absorbed into the skin , leaving the skin a pleasant smell.
effects:
- Slows the aging process and restores skin elasticity .
- Increases the natural resistance of the skin and moisturizes it.
- Protects the skin from harmful free radicals and has a regenerative effect .

2) Avocado Oil

Avocado oil softens dry skin and slows down the aging process. Perfect for sensitive skin , as it has regenerative properties . It absorbs quickly and is suitable for all skin and hair types .

3) passion fruit seed oil

This oil is rich in bioflavonoids and omega 6 . Passion fruit used for centuries as a medicine in the local inflammation, as it has sedative properties . It contains vitamin C, calcium and phosphorus. This oil is suitable for the treatment of many skin disorders .

4) Argan oil

Rich in antioxidants and reduces the appearance of new wrinkles. Oil stimulates cell oxygenation , soothes, reduces redness and peeling , provides intensive nourishment , smooths wrinkles and makes the skin smooth, supple and radiant.

5) Tea Tree Oil

Tea tree oil is an invigorating and refreshing effect . Penetrating deep into the skin , tea tree oil has antiseptic and improves blood circulation . You can add a few drops of tea tree oil in your everyday moisturizer.

5) Grape seed oil

Grape seed oil is often added to cosmetics. It is rich in linoleic acid , which helps restore moisture balance and elasticity of the skin .

How can I make my face thin?

If you do not like chubby cheeks and want face thin , then take note of these simple tips . To get rid of fat on the face , it is necessary to make changes in your lifestyle , go on a healthy diet and exercise regularly .

1. Avoid sweets .

Give up a hearty breakfast with pancakes in maple syrup and delicious donuts. Eat mostly foods high in fiber and protein , they accelerate the fat burning process in the body.

2 . Drink more water .

If you want to get rid of chubby cheeks , you should drink more water. If you ever wake up in the morning in the mirror and saw swollen eyes and cheeks - it means your body retains water .
Minimum of eight glasses of water a day and a balanced diet with a minimal amount of sugar and salt will help you cope with the swelling on his face.

3 . Cardio exercises .

Cardio exercises help you lose weight everywhere, including in the area of ??the face . Running, cycling, aerobics, swimming and jumping rope - the best exercise for burning fat.

4 . Try the following exercises for the face.

In parallel with cardio exercise and a healthy diet , it is desirable to do some exercise . Smile and try to keep your mouth in this position for 10-15 seconds . Repeat the exercise , but now try to touch the tongue tip of the nose . Do this exercise in the morning and evening every day, and you will notice a change in a week .

5 . facial

Facial massage improves blood circulation and tones the skin . Gradually accumulated fat on the face will disappear under the pressure of your fingers.