Welcome to Fitness Malaysia's Blog

Welcome to Fitness Malaysia's blog... your portal on health and fitness the Malaysian way.
For those who are new to Fitness Malaysia or have not heard of us, let me take a quick moment to introduce ourselves to you. Fitness Malaysia is Malaysia's 1st unisex fitness magazine which features fitness advice the Malaysian way. All our content is written by us and not borrowed from our overseas counterparts. Also, our fitness advice is targetted at normal people who have regular jobs and family commitments, hence having limited time to spend on fitness. Because you are working, there is a high probability of you eating out all the time... and now you can learn how to stay fit even if you have to eat out all the time. If you are looking for FREE fitness advice that is realistic and yet gets you results, then you need to read our magazine. We are probably one of the few magazines who don't condemn you for your bad habits, but instead we give you advice on how you can work around it and still get the results you crave. That's the difference between us and the other "do no evil at all" magazines. For more information on our magazine and to read it, please log on to www.fitnessmalaysia.com.my.

On top of the magazine, this blog will feature additional things which we can't do with just the magazine. This includes:

Virtual Trainer (launching soon) - why pay for personal training when you can log on here, and get virtual training for free. With the virtual trainer, we will post up the exercise routine, diet plan and best of all, you can write in and ask any questions you want... its all FREE.

Invitations to fitness events, launch parties etc.

FREE stuff and discounts - we are already in the midst of working together with gyms, supplement distributors, hotels, SPAs and restaurants and from time to time, we will inform you of special discounts or freebies that you can get. So do check this blog often as these freebies and discounts will only be available here.

If you have comments on how to make this blog more interesting or if there is something specific that you would like to know, please let me know and I will do my best to meet your request.

If not look out for our next post soon.

PS: To FFS regulars who stumble upon this blog... please feel free to leave your comments even if this may not be your cup of tea. Will do my best to mix the content up and ensure it stays interesting for all.