Now I am sure everyone has heard of the reality TV show called The Biggest Loser which airs on Hallmark. If you are not familiar, it is basically a reality TV show where participants compete with each other to lose weight. The 2 participants with the lowest weight loss will be up for elimination. Due to the success of the original show, they are now launching a local version, called The Biggest Loser Asia. Last Thursday, I was invited to attend the Biggest Loser Asia�s launch in Ascort Hotel and I had the opportunity to meet the trainers Dave Nuku and Kristy Curtis and ask them few questions.To be honest, when I first found out who the trainers were for the Asian version of the show, I was a little disappointed. Reason being you call the show Biggest Loser Asia, but both the trainers are Australians. I am sure we have many Asian fitness talents that could fill up these shoes easily. But after meeting the trainers and speaking to them personally, I must say that I am impressed with them as trainers and the values that they hold. Still a bit disappointed that they are not of Asian origin, but nonetheless, I truly like them and respect them as trainers and people. If its any consolation, Dave Nuku has been in working and living in Malaysia for the past 6 years and is very familiar with Malaysian culture, foods and of course out eating habits.
Here are some of the questions I asked and the Dave and Kristy�s response. I have kinda summarized the contents but you will get a jist of what they are saying
Do you guys have any bad habits which is contrary to the fitness image?
Dave: I love to eat and though I maintain a healthy diet most of the times, every once in awhile I have to indulge into things like Nasi Lemak and Roti Canai. Its important for people to recognize that there is everyday food, food which you eat 90% of the time and sometime foods, foods which is only consumed once in awhile. As long as the unhealthy indulgences don�t become everyday food, you are OK.
Kristy: I can�t say no to chocolates and ice cream. Ben and Jerries is my favourite.
Of course as trainers, you are expected to look your best all the time. Is there any part of your physique which you wish you could change?
Dave: For me, fitness is more than just looking good. I am into fitness because I love the energy that I get. I like it that I have energy to run around and play with my children and not run out of breath. I love that I have the energy and flexibility to do all the things I can do.
Kristy: Of course when you are younger, you may have goals to look your best, but now as you get older, the importance of fitness is to maintain your health and energy. Like Dave said I just want the enrgy to do all the things I do. I cannot imagine not being able to be energetic and fit.
What are you doing to ensure that the participants don�t put back all that weight once they leave the competition?
Dave: Instead of just churning out tough work out routines for the contestants, I am a firm believers of breaking bad habits and re-programing the contestants. These eating habits which they have learnt and kept for the past 30 or 40 years, so we have to systematically break it down and once they see it working and see the results, they automatically have more motivation to do it themselves.
Kristy: On top of that, we also make it a point to get the contestants engaged with preparing the food� so its not just eating healthy because someone gave it to you. If we did that, once someone stops giving them the food, they will revert to their old habits. This is why we get them engaged with the whole process from A to Z so they understand what goes on in helping them lose the weight.
This is just a snippet of the interview I had with them. The whole interview will be appearing in �The Critique�, a new lifestyle magazine which I am free lancing for. Sorry don't mind sharing, but if i put everything here, this post will be way too long. So do check it out when you get the chance. Look forward to hearing your comments on this show and what you think you can expect for the Asian version. I am truly looking forward to it now.
Do you guys have any bad habits which is contrary to the fitness image?
Dave: I love to eat and though I maintain a healthy diet most of the times, every once in awhile I have to indulge into things like Nasi Lemak and Roti Canai. Its important for people to recognize that there is everyday food, food which you eat 90% of the time and sometime foods, foods which is only consumed once in awhile. As long as the unhealthy indulgences don�t become everyday food, you are OK.
Kristy: I can�t say no to chocolates and ice cream. Ben and Jerries is my favourite.
Of course as trainers, you are expected to look your best all the time. Is there any part of your physique which you wish you could change?
Dave: For me, fitness is more than just looking good. I am into fitness because I love the energy that I get. I like it that I have energy to run around and play with my children and not run out of breath. I love that I have the energy and flexibility to do all the things I can do.
Kristy: Of course when you are younger, you may have goals to look your best, but now as you get older, the importance of fitness is to maintain your health and energy. Like Dave said I just want the enrgy to do all the things I do. I cannot imagine not being able to be energetic and fit.
What are you doing to ensure that the participants don�t put back all that weight once they leave the competition?
Dave: Instead of just churning out tough work out routines for the contestants, I am a firm believers of breaking bad habits and re-programing the contestants. These eating habits which they have learnt and kept for the past 30 or 40 years, so we have to systematically break it down and once they see it working and see the results, they automatically have more motivation to do it themselves.
Kristy: On top of that, we also make it a point to get the contestants engaged with preparing the food� so its not just eating healthy because someone gave it to you. If we did that, once someone stops giving them the food, they will revert to their old habits. This is why we get them engaged with the whole process from A to Z so they understand what goes on in helping them lose the weight.
This is just a snippet of the interview I had with them. The whole interview will be appearing in �The Critique�, a new lifestyle magazine which I am free lancing for. Sorry don't mind sharing, but if i put everything here, this post will be way too long. So do check it out when you get the chance. Look forward to hearing your comments on this show and what you think you can expect for the Asian version. I am truly looking forward to it now.
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