Zerobese Institute

Fitness Malaysia is proud to launch Zerobese Institute - the only weight loss program that empowers you to take control of your weight loss and keeps you motivated till you achieve your desired result. Zerobese is dedicated to 1 goal - that is to burn fat so you can look your best, and live life to the fullest. How does Zerobese work? Well check out the details below:

What is Zerobese Institute?
Zerobese Institute is a weight loss program that not only gives you the physical exercise you need to lose weight (in the form of group personal training) , but also gives you an education on nutrition, health, wellness, weight loss and fitness, so at the end of program, you are empowered to take on this lifestyle change yourself. Zerobese also aims to break the mindset that you need to have a gym membership to be healthy and fit. With Zerobese, our PTs come to you to train you at a location of your choice, so you don't have to buy expensive gym memberships, get stuck in traffic jams, go around in circles looking for parking. We save you money and trouble so you can give your full attention to losing weight and keeping it off forever.

We realized that the missing link in most weight loss programs out there today is that they either focus on exercise or focus on nutrition only. No one really focuses on both because most people are either an expert in nutrition or an expert in exercise. Zerobese combines both nutrition and exercise by bringing the various experts in various fields to you. so you come to one spot and we give you everything that you need without you having to shop around for the missing pieces.

Why is it called an institute?
For many reasons. For 1, the program is designed to run for 3 months or what we call a semester. There are classes 3 times per week (group personal training) as well as complimentary wellness talks from doctors, nutritionists and wellness consultants which will be held over the weekend. So you as the participant get to pick and choose which talks interest you the most. There is an exam, but don't worry - unlike your school and university exams, you don't have to study for this exam. When you join, a health and fitness assessment is done for you to determine your current fitness level, body fat % etc. At the end of the semester, the same assessment is done once again to gauge your progress over the semester. At the end of the day, we want everyone to achieve progress.

Why is it being done as group personal training sessions?
Where do we start. 1, it makes it affordable for everyone to get the training they need. PT sessions are expensive, and this way, you get to cut your cost dramatically. 2, it helps you to stay motivated for the entire semester. Most people fail to see results because they lose motivation over time and feel alone. With group personal training, you are always benchmarking yourself with others and everyone helps to keep everyone else motivated. 3 - its just much more fun when its done in a group compared to by yourself. We could go on and on with the benefits, but as you can see, this is the BEST way for you to lose weight quickly.

So how much are these sessions
well that depends on how many people are in the group. Below is the breakdown of the cost.

1 person - RM 120 per 1 hour session
2 people - RM 60 per person per 1 hour session
3 people - RM 40 per person per 1 hour session
4 people - RM 30 per person per 1 hour session
5 people - RM 25 per person per 1 hour session

No other hidden charges or costs. That's all you pay.

We recommend that you do the sessions 3 times per week but if possible, no less than twice per week. So if you were to sign up for twice a week with 4 of your friends or family members, this program will cost you only RM 400 per month. You get a PT which comes to your house twice per week. How great is that?

But purchasing a gym membership is cheaper, right?
If you were to purchase a gym membership, you will pay around RM 180 per month. This is just the gym membership with no personal training or any training direction for you. so you are basically left on your own to figure out what to do and whether you want to do it or not. Most people go diligently for about a month, maybe 2 months and then drop off - why? because there is no motivation for them to continue. the sad part is, you would have paid RM 180 x 12 months upfront to the gym, so even if you don't go, you will still be paying them.

With Zerobese Institute, we help to keep you motivated all the way so you don't drop off and waste your money for things you don't use. Plus you get a trainer who comes to you. If you were to get a PT in the gym, they would charge you RM 100 per session plus your RM 180 per month.

On top of that, with Zerobese, you get to learn about nutrition, health and wellness from our qualified speakers. Unlike in the gym, where the PT just trains you for an hour and then you are left alone again.

So let's do the math.

Gym Membership - RM 180
PT sessions - (RM 1oo) x (2 sessions per week) x (4 weeks)

If you were to join a gym, you would be forking out RM 980 (say ouch) a month to get the same benefits as you would with Zerobese Institute which would only cost you RM 200 per month. We still haven't factored in your joining fees, traveling cost, parking and time wasted... after all, they say time is precious. so which one seems better now?

What about these talks by nutritionists, doctors etc... do we have to pay for these?
No. Once you join Zerobese Institute, you will get to attend these talks for FREE. You don't have to pay for any of these talks. In fact, we encourage you to bring along your friends for these talks as well. Its open to everyone who is interested to learn more about health, nutrition and wellness. We will send you invites for these talks as well as post it up here in this blog.

Do i need to find my own group or will i be placed in a group
Well its totally up to you. If you have friends of your own, you could choose to form your own group. Alternatively, you could also opt to join a group of new people if you like. You also get to choose how big you want to keep your group. So this is all adjustable to your comfort level.

OK, this sounds awesome. How do i sign up?
Easy. You can call us at 03 8075 8621 or email us at info@fitnessmalaysia.com.my

There you go guys. If you have always wanted to be in a successful weight loss program and want to improve your health, here is your chance. Unlike other programs which give you 10% and expect you to do the other 90% yourself, we will be there every step of the way to help you reach your goals.

As usual, look forward to hearing your comments on this.