Fish Casserole - Low Fat - Healthy

Fisherman's Pie, just light and creamy, use fresh or any type of frozen fish. Perfect for the family.  Everyone will enjoy it.....:)

                                          

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Recipe;

1/2 Kilo  - Fresh or frozen fish.
Shrimp (option)
1/2  - Lemon
3/4 Cup - Milk
2 Tbsp. x 2 - Butter.
3 Tbsp. -  Flour
1 to 2 Tbsp. -  Cappers
1/3 Cup - Parsley
Pepper to taste.
Salt  (option)


Topping
1/2 Kilo  - Potato's
2  Tbsp. - Butter
1/2 Cup - Sour cream or buttermilk
1/2 Tsp. - Salt


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Cheese Onion Soup - My Way.

Cheese Onion Soup - My Way.

Great soup for a cold winters day, easy and fast. The taste of the onions with the creamy  and smoothness of the cheese just goes down really good. Healthy and good for you.

                                            

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Recipe; 

1/2 Cup - Cream cheese (plain)
6  Sm. - Onions
1 Med. to 1 Lg. - Carrot
3 Tbsp. - Cooking Oil
4 to 5 Tbsp.- Butter
3 to 4 Qts. - Water
1/3 Cup  - Parsley
1/3 Cup  - Green onions
1 to 2 - Veggie or Chicken stock (low sodium)
Salt and pepper to taste.

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Lima /Butter Beans With Creamy Garlic .

Lima /Butter  Beans With Creamy Garlic .

Lima Beans With Garlic Creamy Smooth.As A Side Dish Or A Main Meal....Use water or try it with added beer, ether way its "Awesome" on it's own or as a side Dish...:)

                                         

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Recipe; 

2 to 3 Lbs. - Lima / Butter beans
6 to 8 Cloves - Garlic
3 Med. - Onions
3 Tbsp. - Butter
2 to 3 Qtr. - Water
3 Tbsp. - Cooking oil.
1 to 2 - Veggie / Chicken Stock
Salt to taste.

1/3 Cup. - Parsley (option)
1/2 Btl.- Beer (option)
Pepper (option)

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Chicken Korma, Spicy Goodness

Chicken Korma

In this mild Northern Indian cuisine , chicken is cooked  in a creamy fragrant sauce with onion, garlic  and Indian spices. Serve over basmati or any other type rice. Add more chili or cayenne pepper for more heat, make it your way.

                                          

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 Recipe;

2 Lg. -  Chicken breast fillets
2 to 3 Sm. -  Tomatoes
1/2 to 1 Cup. -   Plain yoghurt
4 to 6 Tbsp. -  Heavy or light cream
2 Tbsp. - Cooking  oil
I Med. - Hot pepper
2 to 3 Clove -  Garlic
2 to 3 Sm. -  Onions
1/2 to 1 Tsp. - Pepper
1 to 2 Tsp. -  Papryka  powder
1/2 to 1 Tsp. - Whole cumin
2 to 3 Tbsp. -  Ground Massala
1 to 2 Tbsp. -  Ground Coriander
1 to 2 Tbsp. -  Ground Turmeric
1/4 Cup - Parsly
1/4 Cup - Water with 2 Tbsp.  Tomato paste.
Salt to taste

1/2  to 1 Tsp.  Ground cinnamon (option)
1/2 to 1 Tsp.  -  Ginger (option) 

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Bolognese With Spaghetti Or Your Way.

Spaghetti  Bolognese    

Bolognese   With   Spaghetti Or Have It Your Way, Just An Awesome Dish..Soooo easy to make and your Family will love you for it, make sure you make some extra for it freezes well. .....:)  

                                                

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Recipe;

1 to 1 1/2  Lbs. -  Ground Med. Beef.

1 Lg. -  Pork sausage

1 Med. - Onion

1/2 - Sweet pepper

1 Lg. - Carrot

3 Tbsp. - Cooking oil  (Olive oil) 

3 Tbsp. - Butter

1 Tsp. - Sugar

1 to 2 Tsp. - Basil

1/2 to 1 Tsp. - Paprika

3/4 Qtr. - Water with 3 to 4  Tbsp. of  tomato past.  

Salt and Pepper to taste

Options;

1/2 Cup - Wine (any)

1 to 2 Tsp. - Oregano

2 to 3 Cloves - Garlic

Want more sauce add;

1 Cup - Diced tomato's, canned or fresh.

or

1 Cup - Tomato sauce.

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