Magic Diet Soup - The In-Between Soup # 1 - Weight Loss.

Magic Diet Soup -  The In-Between Soup  # 1 -  Weight Loss.

Magic Diet Soup  # 3  The In-Between Soup for the times when  "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" where you left off.

A Diet is not easy and you do try to keep on track, but sometimes "you just can not help yourself", but it's all OK in the BIG picture, you can do it....:)  Just keep going it will all come into place...:)

Let me know why and how you used this soup.


To see   My Story -   " Please Click Here "

                                            

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Recipe

500 grams ( 1 lb.)  -  Mushrooms
1 -  Med onions.
1 -  Med to Lg. Tomato
1 -  Celery stack, (2 - if you do not use carrots.)
1 -- Green/red sw. pepper.
1 -- Lg. carrot (not for low GI)
2 -  Stock  (low sodium).
2 -  Tbsp  Olive oil.
2 -  Tbsp  Flour.
1 -  Tsp.  Paprika (optional)
1 to 2 -- Tbsp  Tomato paste.
1/3  Cup  Green onions.
1/3  Cup  Parsley.
Pepper to taste.

Optional
Basil
Oregano
Salt  to taste.

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Start of by using a pot that will hold the amount that you will need for at least  5 to six bowls. Remember that this soup also freezes very well and you can add them to portion size containers. 

Here by using the carrots it will bring this soup up to a medium GI but if you want a lower GI or if you are just starting out then omit  them. 

In its place you can add some extra sweet pepper and really any kind of veggie, but I would check the Gi on a GI scale for it's rating. 

Remember when you are adding some sort of stock to it, it must be the low-sodium type for after all this is a diet soup to lose the weight. 

Try this with different types of stock and see how the taste will differ for each one, a new soup everytime. 

Ahhhh  here comes the mushrooms. Here I am using the button type all with its other world name. I find this variety much easy to use and I like the delicate smooth taste of it.

Try this with other mushrooms of a blend of them and I know it will turn out just awesome. 

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Magic Diet Soup # 1, The In-Between Soup .
Video

Try It With This Exercise And Watch The 

Weight Go .... Video 

If You Like This Recipe Then I Know You Will Love Theses.

By; Cookingaround 

Magic Diet Soup -  The In-Between Soup  # 2
Video

7  Day  Diet Plan - Weight Loss - Fast Weight Loss
Video

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Herring Ceviche - Healthy - Low Fat.

Herring  Ceviche is just awesome and so goooood for you, low-fat and  gives you brain food and everyone knows "we all need that".  Please read below how this dish came about.

                                      


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Recipe

1 -  Lg 2 pieces  herring/sardine  (skin on).
1 -- Lemon juice.
1 -- Lime juice.
1 to 2 Gloves garlic.
1 -- Med. Tomato.
1 /4 Cup olive oil.
1 /4 Cup parsley.
1/4  Cup green onions.

Grilled  (skins off, optional) 
1 -- Green/red pepper.
1 /2 Zucchini.

Marinate
1 -- Hour Vegetables
1 -- Hour pre-marinated fish.
6 -- Hours raw fish. (min).

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Ceviche,  How it came about. 

Ceviche is believed to have originated in Peru or Ecuador. In fact it was the Inca and Pre-Inca times.

They  had Cities  all over the two Continents connecting them with trails called the "Inca trails"  and had long distance runners that carried the news to each place.. Now all they had for food was dried yucca in a leather pouch  for a runners stable food as they ran.

Now when they did stop for another other meal in the Jungles, they found plenty of fish in the rivers and streams and with all the natural citrus trees around, it was easy to put two and two together.

A simply citrus bath with the fish was a great replacement for a open cooking fire for after all  they had no time to waste,  to keep  up the running pace for some City was expecting some "news".

Hello Everyone.....

I just love to make this recipe for my Loved ones and my Friends. Just to let you know my Chefs hat says in Polish
" Give Me A Kiss"...

Cooking for me is an Art  that I enjoy to its full extent and watching how happy we are in the Kitchen or at the table...

Hey Guy's listen-up, if you want to impress a Girl then what better way then to make her an awesome dish. I'am sure that you will be rewarded a hundred times fold............

An awesome Dish, you can not go wrong with this one. The flavours of the sweet fish combined with the citric limes gives you a taste that is sure to please..

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"Beets" Chocolate Cupcake's.

"Beets" Chocolate Cupcake's.

Beet's,,,,,, are you crazy, NOPE !!!  The beets with the chocolate gives it a rich creamy taste. But don't worry, you will not taste the beets, only it's goodness...:)

                                          

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Recipe;

Cake
-   3 ounces  unsweetened chocolate, or powder.
-   �  to  1 Cup  Shredded beets, drained.
-   �  Cup  melted butter.
-   1 Cup (or more)  white sugar, or 2 cups brown sugar.
-   2 eggs.
-   1 teaspoons  vanilla extract.
-   2  Cups all-purpose  or  cake flour.
-   2  teaspoons  baking soda.
-   �  teaspoons  baking powder.
-   �  teaspoon  salt.
-   �  Cup buttermilk  (milk for extra, if needed).

Frosting
-   1  Cup  Heavy  or light cream.
-   2  Tablespoons  butter.
-   1 teaspoons  vanilla extract.
-   I  Cup  unsweetened chocolate, or �  cup powder.
-   Icing  sugar   till stiff.

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