Tuscany Salad - Weight Control -- Magic Diet

Tuscany  Salad  - Weight Control  -- Magic Diet

This Tuscan recipe is so easy and fast that I was thinking that it was too simple for a video. Everything is so fresh and the taste form the olive oil blended with the veggies just makes it perfect with the marinated bread.

I made the Tuscany salad with a hearty rye bread that still holds it texture as it absorbs the liquid, thus giving it a great taste.  

I hope that you enjoy this and give it a try, also please let me know if you made any changes to it.

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Recipes; 

3 thick slices of any hearty bread.

2 Med. - Tomatoes
1/2 Lg. - Cucumber
1/2 Med - Lime juice
2 Tbsp. - Olive oil
1/2 Tbsp. - Sugar
1/2 Med. - Onion
1/3 Cup - Capers
1/2 Cup - Fresh parsley
1/4 Cup - Green or black olives
1 Tbsp. - Vinegar

Salt and pepper to taste.


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Here I'am using a hearty thick country rye bread that has a texture that can absorb the liquids and still not give you a soggy bread but a smooth marinated taste. 

Try it with day old bread or really any type you want, just remember to toast it or put it under the oven grill until golden brown.

The cucumber are just perfect for this recipe, the mild fresh taste just goes perfect with the other veggies and the marinated oil. 

Slice the tomatoes in wedges so it becomes nice bite size pieces, but try it your way and see what pleases you best. Afterall it's your salad. 

By not cutting up the parsley you will get a more of a fresh taste in every bite and it will make it more of a allround natural taste. . I would advise to use only fresh parsley.  

Finish it off with lime or lemon, whatever you use with complete this recipe that you will keep repeating for your light meals or a side dish. 

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Tuscany  Salad  - Weight Control  -- Magic Diet

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