Chocolate Pudding - Gone Wild

Chocolate Pudding - Gone Wild 

Do you like chocolate pudding but do not like all the fuss, are you one that goes out and make it with the instant one, just add water and there you go.  Could be that you think it�s too complicated, well it�s far from the truth. It�s so easy that once you try it you will never stop.

Ok  so now I will show you how to make the pudding all in one pot. Just add all the  ingredients  and do a little bit of stirring and there you go.  It�s so easy. Just follow it step by step on my video and in a few minutes your whole family  will be smacking their lips on your treat that you made at home.

Try it with other goodies like Oreo cookies  for other of your favorite things, really you cannot go wrong with this recipe. Please let me know how yours turned out.  

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Recipe;

1/3 Cup - Cocoa powder

2 1/3 Cup - Milk
1/3 Cup - Sugar
2 Tbsp. - Butter
3 Tbsp. - Corn starch
1 Pkg. - Vanilla extract powder (sugary type)


Filling 
Any chocolate bar or cookies
Any liqueur

Topping 
Whipped cream

Alternative 
1/2 Cup Sugar and 1 tsp. liquid vanilla extract.


For more information please see video below. 


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Its very important to keep the heat down on low in order to help in the melting of the butter and mixing in the  ingredients. If it's to high at this stage then it could burn the butter and the mixing of the other things can turn into lumps. 

How much  coco you will  use  depends  on the type you use, it can be 70%  to light chocolate. 

So after adding the first batch of coco then taste it and see it you want more of a  chocolaty taste or not. This really depends on you.

Also you can add more sugar it you want that more of a "sweet tooth" thing... 

Now that everything is in the pot and you have now increased the heat to medium. It's stirring time and you must keep doing it until it becomes thick. Always keep stirring  at the bottom and on the sides so it will not burn and you will get a nice even creamy pudding. 

When the pudding  forms a thick line from the mixture to your stirrer, it's done. Now let it cool for about 10 minutes or so and then it's ready for the dessert dishes.  

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Detox Salad - Weight Control - Magic Plan

Detox Salad  - Weight Control -  Magic Plan 

Well here go again with an awesome salad that is just what we need from time to time.  This salad may not look like it has much but do not let it fool you. This salad comes with a punch when it comes to give you a lift when you need it and will give you  a cleansing feeling in your body, as it starts to work.

It has just the right combination of nutrients, vitamins and roughage to get the job done in one meal.  Immediately you should feel  and  get a pick-me up  feeling of well being in a short while for this salad has that effect on people.

Do not think that this salad was taken from  the internet, yes there is some like this but and yes a big but, there is a difference with it.  I have actually experimented with this salad with many different ingredients  over and over again tell it was perfect. I used my Girlfriend, myself  and friends to try it as a meal and report back to me. The result was awesome on taste and they all said that they found themselves full of energy   and all got a great feeling of calm in their body after eating it.

So here it is all ready for you and tested through and through. Please let me know how it worked for you.

Now what do the experts say "why" this works.

World�s Healthiest Foods Sector reports that cruciferous vegetables (such as broccoli, kale, cauliflower, cabbage, watercress, and mustard greens) are said to be detoxifying because they provide support for the immune system, inflammatory system, hormonal system, detoxification system, and antioxidant system  

These vegetables contain a wide variety of vitamins and minerals as well as phytonutrients. For example, one such group of phytonutrients found in cruciferous vegetables are called glucosinolates. Glucosinolates are thought to have anti-cancer properties in a variety of research studies. World�s healthiest Foods also suggest consuming 3 servings of cruciferous vegetables each week for maximum benefit.

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Recipe;

1 Med. - Head  Broccoli 

1/2  - Leek 

1 Lg. - Carrot 

1/2 Cup - Corn

1/4 Cup - Parsley 

1/2 Tsp. Sugar 

1/2 Tsp. - Garlic salt. 

1 Tsp. - Sweet paprika powder 

1/4 Cup - Vinegar

1 Tbsp. - Olive oil

1/2  Med. - Juice of a lemon 

3 Tbsp. - Mayo (optional) 

Salt and pepper to taste. 

Toppings 

Sun flower seeds and/or raisins as needed

Mint leaves 

For more information please see video below; 

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Add all the carrots first to the food processor for because of being harder it will not over chop the broccoli if there were together. 

When the carrots are not cooked and are raw will be low on the GI scale so have as much as you want without the worry. 

I would add the broccoli here in two parts because adding to much will over chop it on the bottom of the processor and have big chunks of it on top and it could  turn out not even. 

I used only the pulse setting in order to have more control of the chopping process. 

Add as much as you want of the lemon for this juice pulls all the flavor together and helps digest  the broccoli in your system .

If you do add more it will not hurt the salad but it could make it to acidity for some. So taste it as you add a little at a time to be on the safe side. 

Now here comes the mayo and I had to add this because it really makes this dish a nice creamy sauce, but if you are counting calories then just reduce the amount or admit it all together. By not adding it, it will not affect the detoxing factor of the salad. It is just for a more rich taste that is added to this. 

Go ahead and add all the fresh parsly that your hreat fansys for it can never have anough for you know it's natures perfect food and it does wonders for you. 

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Polish Potato Pancakes - Placki Kartoflane

Polish Potato Pancakes - Placki Kartoflane

I have to say that this is one of my favorite potatoes dishes from all the others.  Since I came to Poland I had a few of these and it seems that it�s the Countries  main  popular  main treat or dish. It�s served everywhere from the family home to the finer restaurants.

I find that it is really easy to make and so simple, but do not let it fool you, it�s has a taste all on its own and  is really  good and satisfying.  A great dish that this comes with. Is  just  make the pancake a little bigger and just add  some goulash and fold it over and then we are talking about an outstanding dish.

I can find this recipe on almost any restaurant in Poland from the simple small place to a five star. I also found that they  small places  here that just serve this and nothing else on the menu.

Now is it fatting � you betcha�  it is, but I  will not lie to you that a treat now in then will not hurt you. Please see my article  on this about  Can I Eat Fattening Food Or Fast Food In Order To Lose Weight?

Let me know how yours turned out.

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Recipe

2  Lbs. -  Farmer potatoes

1 - Egg
1 Med. - Onion
1 to 2 Clove - Garlic
1 to 2 - All purpose flour
1 Tbsp. - Dry veggie stock
1/2 to 1 - Black pepper

Salt to taste

Please see video below for further instructions. 


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Its important to remove most of the water but do not use a strainer or any other method to remove it. Like the video shows you, it will remove about 75% of the water  but will still leave enough to keep it moist. 

We want the outside to be crispy and stay moist and flavorful inside.

The heat has to be high enough to cook the potatoes, but if  the heat is to high it will burn the outside and the inside would be raw. The heat should not be higher them set to medium. 

Turn the pancake when the pancake is cooked halfway up and  give it a few more minutes. 

Make your potato large or as small as you want, after all its for you to enjoy. 

One way instead of using paper towels is to place the pancake on a rack in order for it to dry up. I find that when I make a lot that this method works better. 

If you want a real treat then just make it a little bigger and add some goulash  to the center of the pancake and just fold over. A great Polish treat that I know you will enjoy. 

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