Thursday, 19 February 2015

Honey Sriracha Chicken With Rice



Honey Sriracha Chicken With Rice


If you like a hot and spicy dish that is fast to make and is easy with no fuss, then here it is. I just love this dish for everything here just blends in so well that you will enjoy it over and over again. The spice is just perfect with the chicken with the smoothness of the rice. 

Go ahead and make sure that you make a lot of this dish, for I know for a fact that everyone from your Family to your friends will ask for more. They will swear that you had this Dish delivered by some Oriental restaurant. 

Please let me know, how yours turned out and how everyone complemented the Chef. 


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Recipe; 

1 Lb. - Chicken breast

2 Tbsp. - Cornstarch

Sauce:
2 Tbsp. or more - Sriracha sauce or see Homemade below
1/2 Cup - Water
1/4 Cup - Brown sugar
3 Tbsp. - Soya sauce
2 Tbsp. - Honey
1 Clove - Garlic
1 Tbsp. - Cornstarch

Salt and pepper to taste

Option:
1 Teaspoon - Hot red pepper flakes
2 Tbsp. or more - Any hot sauce


Homemade Sriracha Sauce:
1 Tbsp. - Powdered chill
2 Cloves - Minced garlic or powdered
3 Tbsp. - Ketchup
1/4 Cup - Butter
2 Tbsp. - Brown sugar
1 Tsp. - Kosher salt
1/2 Cup - Water
1/4 Cup - Vinegar

Fresh grinded red jalapeno peppers can be used, about 2 to 3  larger (seeded) for this amount.


Melt the butter with the garlic and then add  the other items. Let it come to a boil for about 3 minutes. Refrigerate overnight or for a few hours.


For more information, please see the Video below. 



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To get the best tasting chicken, get the natural Farmers (free range) or as organic as possible. 

Here the portion is for about two Persons, but you can double it for more servings. 







This recipe calls for a Sriracha sauce that you can get about anywhere. Now if you can not find any, please use any hot sauce or you can make a homemade version like I have added to the above recipe. 





One way to add cornstarch or flour when the mixture is hot. Is to add it to a small strainer and just tape it slowly into the mixture and keep on stirring. In this way, it will blend in perfectly and it will not form any lumps. 

This will give also give you more control over how thick you want it. 





I  do   not  really  brown  the  chicken   too  much
because I want the sauce to penetrate into the meat more. I find that in this way, I get a more flavorful taste, more juicy and moist chicken. 







When everything is together, let it simmer for about 2 to 3 minutes on low for the sauce to bond better to the meat. 

If you make extra, then you can freeze it. for it does that well. 







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Tuesday, 17 February 2015

Creamy Chicken And Broccoli Pasta



Creamy Chicken And Broccoli Pasta

I really like this recipe and I find myself making it over and over again. Really this pasta dish can be made in a few minutes and while the pasta is being cooked, it will be ready for it at the same time to finish off with an outstanding dish. 

The chicken blended with the cream cheese, comes together just perfect in a way that your Family and friends will keep asking you for more. There is really no way any person can mess up this recipe and it will always turn out awesome. 

Please let me know how yours turned out and did you add anything to it to make it yours. 



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Recipe;

1/2 Package -  Any Pasta

1 Lb.  - Chicken breast

4 Cups - broccoli Florets (flower)
1/2 Cup - Cream cheese with garlic
1/2 Cup - Milk
1/4 Cup - Water
2  Tbsp. -   Chicken seasoning
2  Tbsp. -  Olive oil

Salt and pepper to taste.

Options;
1/4 Cup - Heavy cream
Any favour of cream cheese


For more information, please see video below; 



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When you are making the dish, remember that you are not limited to just using a chicken seasoning mix, you can add almost any seasoning or any pre-packaged soup mix. 

Go ahead, be a brave person and try using a taco, pizza, and/or a kebab mix, I am sure it will surprise you just how many combinations and choices you will have. 






I am using here only about 1 pound of chicken breast for i is just perfect for two people. Now you can double the chicken and the ingredients for more servings.

also, this recipe  freezes very well and you could add some to smaller containers and heat them up when you need it. 




The size of the broccoli is really a personal thing on the cut of the flower. Too big and it will be hard  for some to eat, too small and it will lose its flavour of  the dish. 

Also removing most of the stem will keep it from becoming a little on the bitter side. Keep the leftovers to make a veggie stock. 




Here in this recipe I am using a cream cheese that has some garlic in it. Next time  try it with different types of  flavour and you will see how diversified this dish can be. 







When you drain the pasta, please do not run water on it, because we want to keep all the starch in order to make our sauce more naturally thicker. 

Mix the sauce mixture together or pour it on the pasta, either way it will always turn out awesome. 






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Wednesday, 11 February 2015

Beet Soup - Weight Control - Magic Plan



Beet Soup - Weight Control - Magic Plan


What could be better for you than a nice bowl of beet soup mixed in with potatoes and carrots. Do not let this soup fool you because it has a lot of power in it. Just try and see that after you have some if it does not give you a warm feeling and a burst of well-being and energy. 

The beets are a great source of minerals and vitamins along with it's fat fighting qualities. Try having it two times a day for about 3 days and I know you will see a difference like I did. 

Please let us know how your experience was with this soup, and  how did it make you feel right after, having it. I am sure that you will be pleased with it and you will make it more often. 

Do not forget to make this for you Family and friends, for the taste is out of this world, a real Crowd pleaser.   


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Recipe;

2  lg. -  Beets ( 1 Pound)

2  Med. - Carrots
2  Med. - Potatoes
1  Med. - Onion
2 Cloves - Garlic
2  Cubes - Beef stock ( low-sodium)
1 to 2 Tbsp. - Olive oil
1 - Bayleaf

Salt and pepper to taste.



Toppings;
Low-fat sour cream
Low-fat Yogurt
Horseradish



For more information please see Video below;



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Always start with fresh veggies to make your soup the best it can be. I always try to buy locally and from the farmers around the areas.

The veggies her just blend in perfectly for  that awesome taste that you would be looking for in a diet soup. 




Nothing better than fresh garlic to help burn off some of the fat or help you maintain your weight. Remember to keep the heat down low in order to not burn off the goodness from the garlic. The word here is  "simmer" not fry.

Go ahead and add some more if you dare.





I find by shredding my beets with my food processor really cuts down on time with this procedure.  I find that this method really improves the taste by having it cut so thin and find as to dicing it.  

Now, of course you can chop it up really and way that you like, but I find this is the best for this type of soup. 



Really, because of the beets being cut so fine and the potatoes being cut smaller, I find that boiling the soup should not be more than 30 to 35 minutes. 

If you boil it longer than you could run into very soggy veggies and would change the taste and texture. 





Here I added some low-fat sour cream, just to give it a smoother creamy taste. Also,  you can add yogurt or really anything you want to it. 

If you are the brave type, then add some horseradish to make it become even more of a fat burner. Now only add the horseradish to the soup bowl after it is done  cooking. 





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Monday, 9 February 2015

Broccoli Apple Salad - Weight Control - Magic Plan




Broccoli Apple  Salad  -  Weight Control 

This broccoli salad is so easy to make and do not let the raw recipe fool you, for the combined taste of the fresh veggies with a very smooth cream sauce blended with the sweet cranberries out of the is world. 

This can be served with Dinner or Lunch, bur rest assured that it can go on the side of any dish. Try making a lot and use it for a Party or Get together they will love you for it. 

When I made this dish, the only problem I had is that it disappeared real fast and puff it was gone, so please make some extra. This will also hold in the fridge for a day or so and it still will  be fresh and awesome. 

Please let us know how yours turned out and if you added anything else to it. 



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Recipe; 

2 Cups - Broccoli Florets (flower)  2 small heads.

1/4 Cup - Red onion
1/4 to 1/2 Cup - Carrot
1 Lg. - Red apply
1/4 Cup - Fresh parsley
1/4 Cup -  Dried sweet cranberries
1/3 Cup - Low-fat Yogurt
1/4 Cup - Low-fat Mayo
2 Tablespoon - Lemon juice
1/2 teaspoon - Sugar

Salt and pepper to taste.


Options;
1/4 Cup - Raisins
Add 1/4  - Walnuts


For more information, please see Video below: 



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What could be better then fresh veggies mixed with a smooth velvet sauce that just blends in perfectly with a touch of sweetness of dried cranberry's. 








Neat trick,  just use your peeler to cut smooth perfect slices of the carrot. In this way, they actual will taste better,  it will be  tender and sweet.  






The size of the broccoli flower should  "bite size", but that will depend on you on how  big or small you want it. 

Remember to save the stock and bits to make a homemade veggie stock. I usually  store all the leftover veggies parts in a plastic bag in the freezer. 





Here I am using dried cranberries, but you can really use whatever your heart desires. Sometimes times if I am in the mood, I add some raisins  or walnuts or both.

Go ahead and make it your way. 
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