Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight loss Plan

Lose 10 to 17 Lbs. Guaranteed -  Magic  7 - Day Weight loss Plan

So the Winter is over and you have gained a few pounds, now what? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan. 

I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. It is safe, but you should only stay on it for the full 7 days and no more. Then you should go back to your normal eating plan. 

So of to the Kitchen I went to get this soup copycatted just like the one the hospitals were using. After a few tries and a lot of asking questions to some of the hospital kitchen Staff, I finally got it right. It was not easy to get it done right, but well worth it.

Now in addition to making this soup with  all the others, and with the super success of my other soup  " Magic Diet Soup # 1 ". I have been asked to sell my videos and offered a lot of money to give some  Weight Loss Company the write-up link to my videos. I have refused all because I believe that you do not need all those super pills and give out your money when you can do the same in your kitchen with some basic things. So in conclusion, I ask nothing for my recipe's on weight loss, quite simply, it worked for me and it will work for you and you can trust me on that. 

All here for you to enjoy.

Please let me know how it worked for you and how much weight did you lose. 

  


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Recipe;

3 Cups - Fresh  tomatoes
3  Cups -  Pasta sauce
1/3 Cup -  Tomato paste (1 small jar or can)
5 -  Green onions
2 Tbsp.-  Low-sodium veggie stock
1 Bunch -  Celery &  (some) tops
2 Cups - Fresh green beans
2 - Red or green bell peppers
2 Cups -  Carrots
1 Tsp. -  Chili powder
1 Tsp. - Ground cumin
2 Tsp. - Sweet paprika
1/2 to 1 Tsp. -  Cayenne pepper
2 Tsp. -  Prepared mustard

1/2 to 2  Tsp. -  Ground black pepper


For more information, Please see video below;



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Directions 

Soup Diet -

Day #1.
Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES.
Eat only soup and fruit today but eat all you want.
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Day #2.
All Veggies.
Fill up on fresh vegetables (salads etc).
Eat all the soup you want and have a large baked potato with butter at dinner time.
But NO FRUIT TODAY.
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Day #3.
Eat all the soup, fruit and veggies you want, but NO POTATOES.
If you haven't cheated you will have lost.
5-7 lbs by tomorrow morning.
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Day #4.
Bananas and skim milk.
Eat at least 3 bananas and all the milk you want today.
Remember, you can have soup anytime you want.
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Day #5.
Beef and Tomatoes.
You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like.
Remember to eat soup too.
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Day #6.
Beef and Vegetables.
Eat all the beef and veggies you want today.
You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables.
But NO POTATOES.
Don't forget to have soup.
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Day #7.
Brown rice (yes BROWN), unsweetened fruit juice, and veggies today.
Eat all you want whenever you want and have soup as often as you can.

The soup is the key --


Remember, the more you EAT THE SOUP, the better it will work on losing the weight. 


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Start with fresh vegetables, homegrown or farmers local crops are the best. I know it depends on the season, but if you look for it, you will find them.  

As for your tomato sauce, homemade is the best but if you do not have any, then you can use  Fresh tomato juice (low-sodium). See my recipe here for  " Homemade Tomato Sauce "   .

Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better affect on losing your weight. 

The pot size depends on you and how much of the soup are you going to make. As for me, it was 2 1/2 pots of this size pot.  I just put the whole pot into the fridge and that keeps it well,  as I use it up.

Do not forget to add ALL the spices I show in the video because this is where that fat burning comes from. If you are sensitive to spicy foods, then you can cut down on it, but it will not work as good.

The spices increase your metabolism and that burns fat, and that is what you want from this soup.

On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more. 

For some people,  the fiber from veggies will give them  stomach problems.

Remember that this is a DIET soup to lose weight, so please DO NOT add any salt to it. There is some salt in the low-sodium stock and some the tomato sauce, that is more than enough for this size of soup and it should not give any bad effect to this soup.

Now in addition to my spices, you can add more, like herbs or even other types of spice, but only in addition to the ones I show you on the video.

It is important to NOT make any changes to this soup for it to work properly. Add more but only after you followed the recipe.

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Lose 10 to 17 Lbs. Guaranteed -  Magic  7 - Day Weight loss Plan

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