Green Monster Fat Burner � Low Galore

Green Monster Fat Burner � Low Galore

This soup is really a winner when it comes to losing or maintaining  your weight. It�s not like your typical soup that  makes you hungry in a short while. This soup is not only nutritious but also low in calories with about only  70 calories  per  average soup bowl.  

Now when you get that deep hunger feeling in the pit of your stomach   and you want something really filling that will last for a few hours, but also  will give you the energy to last the day, this is the one of choice.  Go ahead a make a lot of this Soup  and  put them into a few  serving size containers  and freeze them, for in this way you will always have them at hand.

I hope you enjoy this soup as much as I enjoyed making the video. Please keep me up dated on your  diet�:) 

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Recipe;

1 Med. - Zucchini 

1 Med. - Leek

2 to 3 Cloves - Garlic 

2 Tbsp. - Olive oil

1 Tbsp. - Veggie stock

100 Grams - Frozen Spinach 

2 to 2 1/2 Cups - Water

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Keep on the zucchini skins for that's where a lot of the vitamins are and it increases the fiber in the soup.  

Now on the video I used a low sodium veggie stock, but you can use really any stock of your choice. 

Also if you can take the heat add some chilli powder to help increase your metabolism to help further in the fat burning process.

Go ahead and add all the spinach you want at this point, after all this is your soup. Frozen spinach or fresh, it your  soup and enjoy. 

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 Green Monster Fat Burner � Low Galore

 Video

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Ten ways to lose five pounds!

 

The principle is very simple ! You need to change only a few principles in diet and lifestyle . Want to lose weight ? Do not worry , you do not have to starve yourself or do strenuous exercise . Oddly enough, but the best way to lose weight - is to make small adjustments to your diet and lifestyle. Here are ten simple ways that will help you lose those extra calories forever!

1. Do not skip meals . Skip one meal a day seems a sensible way to get rid of a few kilograms . For example , ceasing to have breakfast ( the usual breakfast - 500 calories ) , you seven days cut 3500 calories, which is equivalent to burning about 500 grams. But the disadvantage of this approach is that you missed , as a rule, to make up for lunch . Those who eat breakfast , eat foods with a lower fat and higher carbohydrate content than those who skip breakfast. And breakfast will help reduce the desire to eat high-calorie fatty foods and also helps to speed up metabolism.

2 . Twice a week become a vegetarian. A vegetarian diet is low in fat helps reduce waist . To lose weight , no need to constantly sit on a vegetarian diet . To start twice a week instead of meat with pasta eat vegetables: eggplant , mushrooms or peppers. Or try the beans with rice instead of sausages and beans. This will save you 550 calories a week , or even more - about five pounds in 16 months.

3 . Follow the rule of " one to one " . Some in unlimited quantities absorb fat foods and foods with low fat content. For many labels, report low fat content , perceived as permission to eat in unlimited quantities. Follow the rule of " one to one " . That is , replacing the chocolate cake on a low-calorie , eat the same portion , not great . If you every day instead of four low-fat muffins will eat two , you can lose five pounds in ten or 12 months.

4 . Do not deprive yourself of too many calories. To weigh less , you have to eat less, but do not overdo it , reducing the amount of calories consumed. Otherwise the body will feel impending famine , slow metabolism and start saving energy , functioning on fewer calories. Keep a food diary . Keep a record of how much you ate . Then prune 50-100 kcal each day. Eventually you will come to the level of calories, which will contribute to the slow , stable weight loss, and will be able to throw five kilograms in 12 months.

5 . Avoid snacking . Monday. You have already had breakfast . Well, what can be set two small donut eaten at work? On Tuesday, you grabbed a few cookies before dinner. And so all week. You may not have thought about it , but an extra 100 calories a day can turn to you five extra kilos in god.Esli you can not refuse to snacking , replace the low-calorie -dense foods . Alternative may be carrots (four calories each) , celery ( six kcal beam) or popcorn (30 calories a cup ) . If you eat in a day is less than 75 calories , you can easily lose five pounds in 16 months.

6. Big Dance . Dancing - a lovely way to burn extra calories. Dance for two hours on the weekend (it burns 200 calories per hour), and you will drop five pounds in 21 months. And if you dance the lambada or the twist , you will lose weight in just 11 and a half months.

7. Add seasoning food. Use mustard instead of mayonnaise to meat and vegetable oil in salads. These small changes may significantly contribute to weight loss . Go with mayonnaise on your daily sandwiches on mustard removes 85 calories from the diet , that is, you will lose five pounds in 14 months.

8. Eat slowly . Average " boa " swallows food in 12 minutes. This leads to overeating . Stomach requires twenty minutes to send a signal to the brain about the saturation of the organism . Pushing a dinner for ten minutes, you do not give your body time to realize that he is no longer goloden.Uzhinaya slower , you can eat two slices of pizza instead of four or small burger with fries instead stogrammovye burger with a large portion of potatoes. You can easily exclude from 300 to 500 calories daily and lose from 200 to 450 grams per week - five kilograms in three to five months.

9. Follow the size of their portions. Periodically read the label and use the measured glass and kitchen scales to keep a record of how much you eat . After analyzing the recording, you can easily estimate the size of the portions . How many pounds you lose ?

10 . Avoid night meals. The main obstacle to losing weight - it's food after dinner. If you can not get away from thinking about food , low-calorie intercept anything , for example fresh fruit. Eliminating from the diet bag of crisps or a candy bar , you can save yourself from extra 600 calories a week. In six weeks you will lose a pound ; fifteen months - five kilograms .
Taken separately , each of these ten ways to help you lose weight . Results will appear slowly, but they will depend on changes in habits that will facilitate your life. The real secret to successful weight loss - to change the habits that originally led you to be overweight .

McDonald Copycat Fries - Awesome

McDonald Copycat Fries

Aw !!  The classic  McDonald  fries, so good, so crispy  and  tender in the inside.  Now I know, I know that fries can be fattening and eating too much can give you some extra pounds where you do not want it.

So!!  Good news,  you can really eat fries and enjoy yourself  without the guilt and keep the weight off, if you just follow a few rules.  Take a moment and check my  Cookingaround   on  �Can I Eat Fattening Food Or Fast Food In Order To Lose Weight�, by clicking on the is link below.

I hope you really enjoy this recipe and let me know how it turned out. 

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Recipe;

Potatoes  best suitable for fries.

1/3 Cup sugar per  2 Lbs.

Salt and/or vinegar to taste.

Plenty of cooking oil.


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Choose a potato that is most suitable for making fries, remember that not all potatoes will give you that crisp crunch.  Here I 'am  using what they call a "new potato" in  Canada. 

If you have a question on the potato that would be best, then ask your Supermarket Clerk to help you in finding the best one. Also look for the lager ones and with a few knots as possible.

Most potato cutters will not cut them this thin, so, try it by the old fashion way.

Go ahead and cut them by hand "Like My Momma Taught  Me", remember that "practice, makes perfect.

Make sure that you use plenty of water in order to make the potato process more effective. Please make sure that the fries are not wet before it goes into the hot oil, for it could  pop back at you. 

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McDonald Copycat Fries - Awesome

Video 

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11 Variations on a tasty snack.

Do not know what to eat? Offer ideas for sandwiches! Underlying - tselnozerovoy loaf, cheese and 11 Variations on a tasty snack.

1 and 7. Salmon and dill

2. Grated low-fat cheese

3. Blueberries and Maple Syrup

4. Cherry tomatoes and spices

5. Cucumber and spinach

6. Strawberries and chocolate topping

8. Hazelnuts and peach jam

8. Boiled egg and green onions

9. Passivated leek

10. Radishes

11. Cucumber and parsley

Amazing Health Benefits of cocoa

Cocoa powder is made from the seeds of the cacao tree and its two tablespoons contain :

1.5 grams of fat and only 25 calories, 14% magnesium and 8 % of the iron from the RDA .

According to many studies , a cup of hot cocoa contains more antioxidants than a glass of red wine or a cup of tea.

Benefits of Cocoa :

1) struggling with depression.

2) Improves memory and resistance to stress . Scientists have proved that to reduce the negative effects of stress should eat 1-2 cups of cocoa a day.

2) Protect your skin from the harmful effects of free radicals and accelerate cell regeneration .

3) Reduce the risk of developing diabetes.

4) Prevents the development of cardiovascular diseases and strengthens the walls of the arteries.

5 ) Clears the liver from toxins.

6) Slow down aging of the skin . Regular consumption of cocoa improves the appearance of the skin and slows down the aging process.

7) Reduces the risk of cancer. Suffice it to 1-2 cups a day is better with skim milk .

Beneficial properties of vegetable oils

Learn beneficial properties of vegetable oils and types

Olive oil.
This is one of the most popular mineral oils known as the best tool for the prevention of diabetes , obesity, various tumors and cardiovascular disorders.

Sunflower oil.
Sunflower seed oil is rich in polyunsaturated fatty acids. These nutrients are most beneficial to the body. They enhance the immune system , increase resistance to colds , give elasticity vessels involved in the construction of cells and the synthesis of hormones .

Soy oil .
This oil contains in its composition fatty acids and vitamin E, which strengthens the heart and blood vessels , contains phytosterols , phospholipids , tocopherols them other essential nutrients to the human body .

Corn oil .
It is the high content of vitamin E. It is known that this vitamin slows the aging process and improves the functioning of the liver , gall bladder and intestines.
Due to the content in the oil of vitamin B, it has beneficial effects on skin and hair .

Linseed oil .
It is useful for all women , especially expectant mothers . The fact that the linseed oil contains twice as much omega -3 and omega - 6 than fish oils.

Sea buckthorn oil .
The product strengthens the immune system , nourishes the human body with vitamins and trace elements that are beneficial to the human circulatory system , the state of the mucosa of the stomach and intestines.

Cedar oil .
Due to the presence of a whole range of vitamins, eating it increases efficiency and eliminates chronic fatigue syndrome.

Sesame oil .
Sesame oil is rich in zinc and calcium, vitamins E, A and polyunsaturated fatty acids , proteins and antioxidants.

Mustard oil .
This oil has an antibacterial property. It is useful in gastric ulcer and 12 duodenal ulcer . It is also used for the normalization of the gastrointestinal tract .

List of products that better eliminate your diet

There 11 kinds of products that better eliminate your diet and should reduce their use to a minimum :

1. Sugar.

2 . Potatoes will benefit the body , but only the young and only boiled or baked .

3 . Products containing flour.

4 . White polished rice contains a lot of starch , which is not the best way affects the figure. Completely abandon the rice is not necessary, you can simply restrict their consumption to 1-2 servings per week .

5 . Quick-cooking cereals , muesli . Quick breakfasts contain "empty" carbohydrates, which briefly create satiety .

6. Nourishing meat and chicken broths contain a lot of cholesterol.

7. Fatty meat , bacon , sausages , carbonates - products that are not only hinder the slim , but also undermine the state as a whole .

8. Sprats , smoked fish , canned in oil. These products are saturated with fats that inhibit the process of weight loss .

9. Butter - a product containing a huge amount of calories and fat. However , to completely abandon his doctors do not recommend : butter incorporates vitamins A , D, E, PP , as well as B vitamins, fatty acids, carbohydrates, protein , calcium, potassium , iron, magnesium , manganese, copper , sodium, phosphorus and zinc. Without these nutrients we do not achieve healthy skin, hair and nails.

10 . Mayonnaise , including marked "Light" .

11. Seeds, chips, crackers , peanuts and any " fast food ."