7-Day Diet Meal Plan to Lose Weight: 1,200 Calorie

Breakfast
� 1 Cup Skim Milk
� 1/2 Banana, small
� 1 Cup Bran Flakes Cereal

Morning Snack
� 1 Fruit & Nut Granola Bar

Lunch
� Spicy Thai Shrimp Salad
� 2 Cups Romaine Lettuce, shredded
� 1 Whole-Wheat Pita Bread, small
� Chocolate-Raspberry Frozen Yogurt Pops

Afternoon Snack
� 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
� 1 Cup Steamed Brussels Sprouts
� Almond-Crusted Chicken Fingers
� 2/3 Cup Cooked Couscous
� 1 Peach, medium