EatingWell 28 Day Diet Meal Plan

• 
  

   Breakfast

  • Dried Fruit Compote with Green Tea & Lemon
  • Whole-wheat toast (1 slice)
  • Skim milk (1 cup)
  • Apricot jam (1 tablespoon)

• Lunch

  • Herbed Zucchini Soup
     or 
    Green Gazpacho
  • Whole-wheat pita bread (1/2 medium pita)
  • Peach (1 small)

• Snack

  • Cottage Cheese Veggie Dip
  • Multigrain rice cake (1 cake)

• Dinner

  • Tilapia & Summer Vegetable Packets
     or 
    Grilled Sirloin with a Coffee Bean-Peppercorn Crust
  • Brown rice (1/2 cup, cooked)
  • Steamed broccoli (1 cup)