Ways to Lose Tummy Fat

Ways to Lose Tummy Fat

Losing weight needs patience, regularity in diet and exericse especially if you want to dump extra fats from tummy area. This is the most stubborn fat and is really hard to get rid of. After months of physical workout, there is little difference. Once the routine is broken, it becomes too hard to retain it.  Many people have tried out different diets advertised on TV, on the internet or elsewhere, but the dilemma is these are all fake and just money-making frauds.

Risks associated with belly fat

Excessive fat around tummy area, can put you at danger of cardiovascular disease, diabetes and cancer, as a result of fat cells which produce hormones that are harmful for your body functioning.

Regular exercise

Experts advise those extremely obese to lose their belly fat by regular exercise that is based on calorie burning regime. Crunches are one of the best way to exert pressure on tummy area and reduce fat from that part. Twists are another effective way.

Restricted diet

No weight loss program can go ahead without modifying dietary habits. Eat only low-fat healthy foods such as citrus fruits like grapefruit, apple, guava, peach, berries and pineapple. Raw veggies are good sources of essential nutrients and provide a few calories only. Include whole grains, skimmed milk, lean meat, fresh juices and plenty of water in your daily diet. A healthy diet plan will ensure that you lose belly fat as well as get required nourishment.

Avoid slimming pills

These days, there�s a trend of taking diet pills, or supplements that claim to reduce weight in one week or a month with hundred percent results. The fact is, these are extremely harmful for health. Some of these cause dehydration, excessive weight loss, kidney failures and weakened immunity. Therefor, its better to adopt healthier ways for reducing tummy fat. The advertisers of such pills show their products to have instant and easy results but in fact this is all part of moneymaking frauds.

Surgery

For extremely obese people, fat removal surgery is recommended, which is a risky way to remove unwanted fat deposits. Three of these are the most common:
1.     Stomach banding
2.     Gastric bypass
3.     Liposuction
In the first methods, there is partial banding in stomach to reduce its size, thus the obese eats little, that in turn helps reduce weight. In gastric bypass, food is sent directly to the intestine. In liposuction, unnecessary fat is taken out of body to make person slimmer.