10 Facts About whole grains

1 Uses whole grains in  the manufacture of  products such bread retains all the elements of the grain : the germ, endosperm , shell with all their useful substances

2 Nutritionists say that a woman should eat at least three servings of whole grains daily.

3 Whole grains promote weight loss .They are lower in calories and better saturated . Women who regularly eat wholegrain products, two times less likely to suffer from excess weight.

4 Whole grains are digested slowly and do not cause spikes in blood sugar and hunger attacks .Eating this bread , you enrich your diet with nutrients and a 21 % reduced risk of diabetes.

5 Cleaned grain during processing loses 50-70 % vitamins.(B1 - do85 % ), 85 % iron , 75 % copper and potassium half magnesium is almost completely vitamin E.

6 Adoption of the " rich wholegrain products diet reduces by one-third the risk of developing cancer ," proved 40 studies worldwide.

7 The biggest difference between refined and whole grains of wheat .In its concentration of mineral shells prophetic particularly high. Therefore, there is no point for health to consume the usual bread .

8 The cost of whole grains above the " purified " analogues .They contain more oil and will deteriorate , making it difficult to store them .

9 When buying bread , pay attention to the label .The first ingredient in the composition of wholemeal bread flour whole should stand .

10 Do not forget to eat "truly " whole grains - unrefined cereals and cereal.Brown rice, light roasted buckwheat porridge . And then you can proudly say , what to eat whole grains .