Wednesday, 26 March 2014

Warm mushroom salad with tomatoes



This is a really tasty warm mushroom salad. I got the recipe from the food doctor diet book
100 g 45.57 kcal B / F / V 2.3/2.9/4.46
red onions - 1 .

Garlic - 1 clove

green onions - 1 bunch

mushrooms - 400 g

cherry tomatoes - 100 g

tomatoes - 100 g

olive oil - 2 tbsp

chopped parsley - 2 tbsp

salt and pepper - to taste

Method of preparation of warm mushroom salad with tomatoes

Cut the onion into half rings . Finely chop the garlic . Mushrooms cut into 4 pieces . Minced green onion . Tomatoes cut into 8 pieces , cherry tomatoes cut is not necessary.

Preheat a deep skillet olive oil and saut� the onion until transparent . At the end of roasting add garlic . Then put in a pan and fry the mushrooms for 3-5 minutes to mix the tomatoes , green onions and leave to heat for another 3 minutes.

Salad pepper , salt and season with lemon juice and zest . Serve warm, sprinkled with chopped parsley .
Bon appetit!

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