5 types of tea and their useful properties

Tea - a drink that every day many of us use . Common for all types of tea is the content of antioxidants that fight free radicals . They accumulate in large quantities, they suppress the immune system which leads to the development of chronic diseases and aging of the organism . There are numerous varieties of tea , and each of them has its useful properties.

black tea

Due to the content in the structure of caffeine , black tea is super invigorating drink. Moreover, caffeine tea invigorates much longer than coffee. Regular consumption of tea helps to recover faster after undergoing a stressful situation . This is due to the reduction of stress hormones in the body - cortisol. Famous brand of black tea " Pu Er ", " Darjeeling ", " China Black Tea ", " Silo Orange Pekoe ," " Lemon Sented Tee ."

green tea

Green tea is known for its calming effect . It helps to lose weight and improve memory . Green tea - an indispensable tool for people suffering from diabetes and all wishing to lose weight . The most well-known property of green tea - reduced risk of cancer. Especially useful for smokers - with regular use beverage risk of lung cancer is reduced by 13 times. Moreover, it prevents premature aging of the skin. You can not drink more than five cups a day. The most delicious and well-known species are the "Green Sencha ", " Gunpowder Green ", " Jasmine lychee ", " Green Peony ".

white tea

Another name - " the elixir of immortality ." White tea increases blood clotting and helps heal wounds . White tea is rich in vitamins , has anti-viral properties, protects against bacteria , prevents the appearance of tumors . White tea should not be brewed with hot water , otherwise all its useful properties lose their healing effect . There are several varieties of white tea : white peony , green snow, Silver Needle and others. The most famous and luxury brand - a " show and cha " and " Bai mu tribute."

red tea

High quality oolong tea is produced only in China or Taiwan . Oolong tea is recognized as the best among the other teas that enhance immunity. Back in the eighties of last century, it was shown that oolong tea increases the content of vitamins P, C, E in the body, promotes longevity . Is an excellent diuretic. Popular brands: " Assam ", " Dian hong ", " Hsiung Feng xing cha ", " hong cha And Blues ."

turquoise Tea

This kind of tea is not as widespread in Russia . This is something between black and green tea. Turquoise Tea normalizes metabolism, burns fat , promotes weight loss , improves skin condition , activate oxygen metabolism , improves muscle tone, has toning and refreshing properties .The most well-known brands , " A Li Shan Oolong ", " Ren Shen Oolong ", " Da Hong Pao ", " Those Yin ."