5 reasons to eat breakfast every day

Many people today prefer to skip a morning meal . But has long been proven that a good breakfast is unwise to ignore . Why ? Let's look at the main arguments in favor of daily breakfast .

1. Cheerfulness and energy

Nutritionists believe that the breakfast - it's the best way to charge the body with energy , enhancing human performance by almost a third . Right after breakfast , we can better and faster to handle any job, leaving the power to communicate with friends and fun. Best breakfast at nine o'clock .

2 . positive attitude

Correct and tasty breakfast , especially in a pleasant and relaxing atmosphere , great uplifting.

3 . control hunger

Researchers in the U.S. found that , after breakfast , the man during the working day will not have a noticeable feeling of hunger , and therefore capable of without any special effort to reduce the number of snacks throughout the day. In addition, experts claim that a breakfast cereal can help reduce cravings for fatty foods . In porridge contains significant amounts of protein , carbohydrates and cereals not have a high glycemic index , which means that blood sugar levels will not ride and you will live quietly until the second breakfast , or even lunch .

4 . Improve memory and attention

Of rapid memorization of information and focus people who eat breakfast every day , higher than those who do not. Also, studies have shown that people who have habit of eating breakfast , less likely to get into a car accident.

5 . Prevention of overweight

One of the causes of excess weight is a slow metabolism. A person who eats in the morning, speeds up metabolism , thus helping the body early in the day to actively burn calories. Otherwise the body accumulates calories.

Learn breakfast is very simple: let your dinner to be easy, then the desire to have breakfast in the morning is sure to appear .