Hearty but light diet breakfast - a pledge of energy and good mood for the whole day! It will allow you to survive until lunch or dinner without breaking into harmful snacks . Offer 30 options for every day - you 'll no longer be at a loss for what to cook for breakfast!1. Two slices of wholemeal bread with two slices of mozzarella , tomatoes and fresh parsley or basil.2 . Oatmeal with berries .
3 . Oatmeal with honey and nuts .
4 . Oatmeal with banana or other fruit .
5 . Omelette with zucchini, tomatoes and / or peppers .
6. Omelette with mushrooms .
7. Omelet with tofu.
8. Toast of wholemeal bread with a couple of teaspoons of peanut butter .
9. Two small pieces of baguette with omelette , thin slices of mozzarella or ricotta cheese , cherry tomatoes and fresh parsley .
10 . Whole wheat toast with two hard-boiled eggs + half a grapefruit .
11. Cottage cheese with honey .
12. Cottage cheese with berries / fruit.
13. Dietary cheesecakes
.14. Dietary curd casserole .
15. Dietary kefir pancakes with berry sauce .
16. Smoothies for weight loss : a cup of yogurt / nonfat yogurt drinking 100 grams of cheese + + + half a banana 10 grams of sugar (optional) .
17. Any other berry / fruit / milk smoothies .
18. 30 grams of natural breakfast cereal ( no sugar, additives , etc.) + milk .
19. Natural yoghurt + cereal + berries / fruit .
20. Fitness cereal bar + a glass of milk .
21. Small roll of pita cooked breast of poultry and vegetables. Filling - natural yoghurt .
22. Small roll with scrambled eggs .
23. Sandwich of whole-wheat bread with turkey and tomato.
24. Buckwheat + a glass of buttermilk .
25. Handful of nuts and / or dried fruit on the way to work.
26. Coffee + dark chocolate for those who can not start the day with a sweet .
27. Two banana pancakes with honey.
28. Carrot muffin with raisins + drink .
29. Scrambled eggs with salmon.
30. Omelet with spinach .
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