Useful properties of pumpkinRed watermelon, so many called a pumpkin. Not to everyone 's taste, but for the benefit of everyone . Pumpkin on 90-95 % of the water .
100 grams pumpkin account only 27 calories. In this pumpkin contains a fairly large amount of vitamins .
I especially want to highlight the rare Vitamin "T". It speeds up the metabolic processes in the body , promotes better assimilation of various fatty and junk food .
Because of his pumpkin garnish Recommend to beef and pork . Just pumpkin contains a large number of vitamin "A" , which helps with problems with vision. Pumpkin is rich in vitamins "E" , "C" vitamin "B" group .Pumpkin juice .
You can use it as a compote or without . He has a mild diuretic and laxative effect , also contributes to the removal of water and salt from the body , without causing irritation kidney tissue .
Preparation of pumpkin juice .
Varieties best suited to slightly reddish , light flesh , they will cause a more relaxed reaction in the body. Of course, the juice is better to use young pumpkin, which has not had time to lose moisture. Winter fashionable to use pieces of frozen pumpkin.
In pumpkin juice can add drops of lemon juice or mixed with apple juice. Sweet lovers can also add a half teaspoon of honey.Such a cocktail of different juices will charge you in the morning with energy and fill your body with vitamins .If you do not have a juicer , you can rub a pumpkin on a grater and squeeze out the juice using cheesecloth. Remaining in the preparation of the pulp can be used to compress and various masks.
Important! Cook pumpkin juice needed immediately prior to use, as an hour later, he begins to slowly lose its beneficial properties .
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