To give food exquisite flavor and spicy taste , can not do without herbs and spices
.
Even the most simple dish they can turn into culinary delights . Besides, such special additives many useful for health.
And some more spices and herbs effectively help in losing weight. So do not underestimate their contribution to the fight against excess weight !
proved by scientists
Numerous studies , modern experts have proved the fact that spices help to rid the body of accumulated toxins and promote weight loss .
This is primarily due to the fact that the seasoning and improve a variety of flavors cooked meals , even if it is diet and lean . Consequently, any low-calorie recipe can be refined taste and feast on them will be a pleasure .
Some herbs and spices do not excite , but, rather, suppress appetite and hunger or promote water exchange processes .
Many condiments beneficial effect on fat metabolism , or participate in the degradation of lipids , especially foods rich in polyphenols .
The overwhelming majority of condiments, spices and stimulate the intestine , increase the blood flow in the walls of the digestive system . Thus they improve the absorption of nutrients , and with it - and metabolic processes in the body.
That this is their main property , through which the various spices used for weight loss .
However, do not abuse the spices. Nutritionists recommend only slightly "dilute" their menu slimming those spices that will only be of benefit .
Spices : What's the Difference
To avoid confusion in the names of various condiments , spices should see differences from spices .
Spices are aromatic substances of vegetable origin. This can be flowers, stems , leaves, fruits , etc.
As spices , then they are obtained from the processing of ready products. For example, as ingredients can act vinegar , salt , sugar, starch, etc.
Not worth dreaming about that pinch of cinnamon instantly get rid of two or three extra pounds. Despite the healing properties of spices, an important role is played in losing weight low-calorie foods . And since not all useful always delicious , these supplements just play the role of transformation usual salad of cabbage and celery - a spicy dish with excellent aroma and aftertaste.
Sharp spices can irritate the taste buds that helps to stimulate the digestive system and the secretion of gastric juice. This leads to faster metabolism, better digestion and excretion from the body of accumulated toxins.
Study of American scientists have proved that if the simplest low-calorie dish is richly seasoned with various spices and herbs , then a feeling of satiety after eating this will be felt in 1.5 times longer the norm.
Seasonings for health
Spices for Weight Loss
Curry �
This seasoning is a complex set of components : cardamom , cloves, ginger, cinnamon , allspice , turmeric , etc. With regular use it for food , this month will be able to lose up to 2 kg without harm to health and compliance with strict diets . Moreover, thanks to curry significantly reduce cholesterol and improve blood circulation.
Seasoning stimulates digestion and promotes the breakdown of fat. If you add a pinch of curry in the high-calorie meals , they will be better absorbed by the body and not postponed as extra inches around the waist .
Even the most simple dish they can turn into culinary delights . Besides, such special additives many useful for health.
And some more spices and herbs effectively help in losing weight. So do not underestimate their contribution to the fight against excess weight !
proved by scientists
Numerous studies , modern experts have proved the fact that spices help to rid the body of accumulated toxins and promote weight loss .
This is primarily due to the fact that the seasoning and improve a variety of flavors cooked meals , even if it is diet and lean . Consequently, any low-calorie recipe can be refined taste and feast on them will be a pleasure .
Some herbs and spices do not excite , but, rather, suppress appetite and hunger or promote water exchange processes .
Many condiments beneficial effect on fat metabolism , or participate in the degradation of lipids , especially foods rich in polyphenols .
The overwhelming majority of condiments, spices and stimulate the intestine , increase the blood flow in the walls of the digestive system . Thus they improve the absorption of nutrients , and with it - and metabolic processes in the body.
That this is their main property , through which the various spices used for weight loss .
However, do not abuse the spices. Nutritionists recommend only slightly "dilute" their menu slimming those spices that will only be of benefit .
Spices : What's the Difference
To avoid confusion in the names of various condiments , spices should see differences from spices .
Spices are aromatic substances of vegetable origin. This can be flowers, stems , leaves, fruits , etc.
As spices , then they are obtained from the processing of ready products. For example, as ingredients can act vinegar , salt , sugar, starch, etc.
Not worth dreaming about that pinch of cinnamon instantly get rid of two or three extra pounds. Despite the healing properties of spices, an important role is played in losing weight low-calorie foods . And since not all useful always delicious , these supplements just play the role of transformation usual salad of cabbage and celery - a spicy dish with excellent aroma and aftertaste.
Sharp spices can irritate the taste buds that helps to stimulate the digestive system and the secretion of gastric juice. This leads to faster metabolism, better digestion and excretion from the body of accumulated toxins.
Study of American scientists have proved that if the simplest low-calorie dish is richly seasoned with various spices and herbs , then a feeling of satiety after eating this will be felt in 1.5 times longer the norm.
Seasonings for health
Spices for Weight Loss
Curry �
This seasoning is a complex set of components : cardamom , cloves, ginger, cinnamon , allspice , turmeric , etc. With regular use it for food , this month will be able to lose up to 2 kg without harm to health and compliance with strict diets . Moreover, thanks to curry significantly reduce cholesterol and improve blood circulation.
Seasoning stimulates digestion and promotes the breakdown of fat. If you add a pinch of curry in the high-calorie meals , they will be better absorbed by the body and not postponed as extra inches around the waist .
Turmeric �
Yellow powder with a pleasant aroma and special flavor - spice turmeric. She is a powerful fighter with overweight. Its composition has a special ingredient curcumin - a natural antioxidant . Promotes the breakdown of fat cells.
In addition , turmeric effectively helps prevent diabetes , maintaining stable blood sugar level and even capable of destroying cancer cells.
Yellow powder with a pleasant aroma and special flavor - spice turmeric. She is a powerful fighter with overweight. Its composition has a special ingredient curcumin - a natural antioxidant . Promotes the breakdown of fat cells.
In addition , turmeric effectively helps prevent diabetes , maintaining stable blood sugar level and even capable of destroying cancer cells.
Cinnamon �
This is perhaps the most versatile aromatic seasoning . It is perfect for desserts and drinks, as well as for meat dishes and salads. Cinnamon helps to reduce cholesterol levels , and effectively assists in the treatment of various infections.
In addition , seasoning actively affects the digestive system, liver and kidneys , contributing conclusion of excess fluid from the body. And it also has a positive effect on the process of losing weight , because it is such stagnation is often one of the causes of obesity .
Ginger �
Burning taste of ginger root give essential oils included in it . They are useful substances , which help strengthen the blood supply to the digestive system, thereby accelerating the process of metabolism . Wishing to lose weight should be used in dried ginger powder or fresh, grated .
The most effective action seasoning has combined with honey and lemon . This drink - a real elixir for weight loss ! If you drink a cup of ginger tea before eating , it will significantly reduce the appetite and eliminate the strong feeling of hunger . Therefore , be able to eat less .
Basil �
This herb to effectively treat inflammation , allergic reactions and gastrointestinal diseases . Basil protects the digestive organs from poisoning , killing harmful bacteria in food . Furthermore , it is excellent antioxidant source of beta - carotene and destroys free radicals.
Eating basil in food will be able not only to maintain good health , but also to extend the youth for many years. Nutritionists and chefs recommend to combine seasoning with tomatoes and sauce as a component of olive oil and fresh herbs .
Chili �
Spice " inflame " not only a dish , but also the body . Chile promotes acceleration of substances , thereby helping to burn fat faster. In addition, food, flavored hot pepper, fail to overeat because of special spicy taste.
Do not be afraid of the consequences . Natural sharpness of chili is not harmful to the stomach , on the contrary , it helps to improve digestion and protects against ulcers. However, do not forget about a sense of proportion and eat seasoning in reasonable quantities . Immunity , fighting colds , prevention of heart attacks - it's not all that way chili !
Carnation �
Powerful natural medicine with a sweetish taste and pleasant aroma. Carnation effectively fights infections , relieves skin redness and itching , as well as helps to improve digestion . She is able to relieve the symptoms of poisoning , normalize intestinal function and display the accumulated toxins and thus help in the process of losing weight.
Cumin �
One of the best antioxidants , which stimulates the gall bladder and pancreas , helping to develop enzymes for digestion of food , therefore, it can not be deposited in the form of fat deposits in the body. Furthermore , cumin contains a complex of vitamins C and A , as well as iron and calcium , thereby strengthening immunity.
Rosemary �
As part of the spice present large amounts of antioxidants and other beneficial ingredients that help strengthen the immune system, improve digestion , and even help in the fight against cancer . Also , rosemary is recommended for athletes who want to gain muscle mass . It helps protect the body from toxins , bringing already accumulated slag , which can significantly speed up the process of losing weight .
Ginseng �
This spice has a great toning effect . Those who are dieting to lose weight in the desire , often lack the necessary strength for physical activity. Low-calorie food is not able to make up for these stocks to the fullest.
In this case, ginseng can help restore energy potential even in the most "hungry" rations . Powerful natural "Energetic" will give strength and tone the body.
Bay leaf �
The composition leafs contain essential oils that help strengthen the immune system , improve digestion , and to provide anti-inflammatory effect . In addition , bay leaf has a cleansing property , relieving the body of toxins and as a result , the extra inches around the waist .
Vanilla �
This spice many called " aristocratic ", as she comes from a family of orchids. It is added mainly in sweet dishes and desserts to give them an exquisite flavor. Vanilla reduces hunger and dulls the appetite.
In addition, the spice is able to make the most of the conventional low-calorie foods tasty and healthy dessert. For example, if you add a pinch of vanilla low-fat yogurt , it instantly becomes unleavened dietary meal in a delicacy with a minimum of calories.
Cardamom �
At this condiment East always added to coffee or tea, as it neutralizes the harmful effects of caffeine. Furthermore , cardamom accelerates metabolism whereby received dietary calories burned immediately and toxins are removed , without stopping in the body. During dieting this spice will greatly help in achieving the desired result to be slim and healthy.
Dill and parsley �
Greenery is recommended to use fresh. Parsley has an excellent diuretic , which provides a small weight loss and lack of symptom puffiness in the morning. As for the dill , it improves digestion and also clears the body of accumulated harmful substances.
Nutritionists recommend include greens in your daily diet . Those who keep to a diet , get rid of the feeling of hunger will help fennel seeds , chewing that just a few minutes , the desire to eat will disappear instantly .
Seasonings and spices really help to lose weight , but only with moderate their use , and only in combination with low-calorie dishes.
Never rely solely on the spices as the only tool in the fight against excess weight. They are just bonuses to properly selected diet and regular physical exercise .
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