The smell of olive oil helps to lose weight

Olive oil helps to stay slim because brings a feeling of satiety. Conclusion employees Munich Technical University of Vienna and is based on the observation of volunteers who daily for three months had consumed 500 grams of yogurt , as well as to supplement your diet with one of four kinds of fats : lard, olive , canola or butter , writes The Daily Mail.According to study author Peter Shiberle , those who consumed olive oil, received fewer calories and not gain weight . A blood test showed that they also have high levels of serotonin - the hormone that gives a feeling of satiety . Such an effect is associated with aromatic components of olive oil. Volunteers felt full , and the number of daily calorie intake decreased by 176." Participants in the study reported that yogurt with olive oil very subjectively satisfying . Within three years, none of them gained weight ," - commented P.Shiberle . According to his confession , the results surprised him work as rapeseed oil contains a similar set of fatty acids. It was then that he decided to spend an additional experiment and found that the whole thing in the aromatics." We have discovered a new way to healthy weight loss. Investigation proved that the aromatic compound regulates the feeling of satiety. We hope that the results contribute to the development of a line of new products designed to feel satiated and promote weight loss ," - says P.Shiberle .