Ready to get strong and slim? Use these tips to lose weight and look great in no time.Explore the best weight loss diets, like the 17 Day Diet, intermittent fasting, the Primal Blueprint diet, the Paleo diet, and more.
To get shapely legs Follow these exercises, repeat this set of exercises you can get great results.
1. Plie Work thighs , buttocks
SP : put your feet wide , toes out Unwrap . Slowly satisfiability plie ( squat ) to parallel with the floor at the same time raising his arms in front of him . Repeat 16 times .
2 . Slope diverting legs and buttocks muscles work hamstring
SP : put your feet hip-width apart , back straight , stomach tucked. Leaned forward , elbows straight leg back and try to touch the floor with your hands . On each leg 3 sets of 16 times .
3 . Squatting diverting legs work glutes , front thighs
SP : as in the previous exercise . On two accounts raise your straight leg to the side, the following two accounts puts her cross back and perform squats . On each leg 16 repeats .
4 . Running in the strip are working leg muscles
SP : Arise in the horizontal bar . Tighten your right knee to your chest , then pull the leg back . Do not bend at the waist ! 3 sets of 16 times , then switch sides .
5 . Lunge forward Operate front thighs
SP Arise straight , hands put on the belt . Lunge forward with your feet hip-width apart , knee over the foot , the knee angle of 90 �, the body weight centered. Come back to SP . Repeat with the other leg. 3 sets of 16 times
Bathing helps to lose weight here 2 recipe I make these baths 2 times a week alternating between them.
Recipe: 1
Whisk together half a cup of shower gel, 1 egg and 1 teaspoon vanilla. The resulting foam should be slowly pour under running water in the bath. You can take a bath for half an hour
Recipe: 2
Take 2 baths with sea salt. "How?" on a box with salt has a way of application.
Bath should be taken regularly. After the adoption of such a bath make sure to wrap. Then rinse it under a cold shower.
Hereexerciseshelp to loseweight Perform these exercises one after the other without pause . Relax at the end of the cycle for 1-2 minutes , repeat the cycle 1-2 times .
Exercise 1 . Squat jump
From direct squat rack parallel to the hips to the floor , a good push off the floor and feet , straightening his hips upward jump out . Land on your feet , knees prisognutye monitor slightly , but do not bend the hip. Now repeat the exercise with hip flexion . Perform 20 squats , jumping.
Exercise 2 . Jumping on two legs
Straighten easily jump on two feet, tearing off a low socks on the floor , keep your knees slightly bent and hands - on your belt . Work for 1 minute
Exercise 3 . Jumping in a pose Trims
Take the emphasis on straight arms , hands under shoulders, toes -ups, legs straight, press retracted. Jump , the maximum spreading legs to the side, jump " reset " feet to the center, to the starting position . 20 hops " apart- together."
Exercise 4 . Jumping on one leg
Stand up straight , do 20 jumping on the right , and 20 jumps on the left leg .
Exercise 5 . Jumping releasing feet
Jump to the right leg up while bending the left knee , and the resulting knee to the stomach. Return to the starting position - both feet on the floor. Perform 20 jumps each leg.
Exercise 6 . Jumping in Planck "scissors"
Please stop in pose Trims on straight arms , push off the right foot off the floor, jump bring knee to the chest , then jump switch legs . Try not to pull his hands away from the floor and do not round your back.
Exercise 7 . " Shaking "
Straighten up , start to make small strokes heels on the floor , causing the vibration throughout the body. Relax all the muscles of the body , and perform shaking for 1 minute . You can additionally perform shaking hands to relax your muscles stronger.
Completing all repetitions and loops , pull the large muscles of the legs and back , fall on the floor and quietly relax for 2-5 minutes. Complete this set of exercises diet low in salt , sugar and saturated fat, and you will achieve results much faster. Good luck!
In addressing the question : to go or not to go to fitness during the critical days , you need to focus on their health . Read about how carefully you need to treat yourself during this period.
In any case it is not necessary to exhaust your body long workouts at the same time , not to deal with severe pain and malaise will not too intense exercise. It is important to find a compromise on this issue .
Important! Necessary to postpone classes if they banned gynecologist .
Terms of fitness during the critical days:
Better to avoid training and in severe pain , profuse discharge enough , with vertigo .
When fitness activities during the critical days of the need to minimize the burden on the stomach , as otherwise , it may cause the development of endometriosis.
If the gym there are no contraindications , regular classes will help shorten the life of critical days , significantly improve health and mood during this period.
Most importantly, to adjust employment by less active forms of fitness, and in accordance with them, build a personal training schedule , taking into account all the features of the female body.
If you do at the gym , in this period , the load must be reduced by a third, to conduct classes at a moderate pace .
To avoid overheating , you need to choose the clothes easier than on other days , as during this period stronger sweating occurs . Also , room for classes should be well ventilated.
During the critical days are the most appropriate Pilates and yoga classes , as they do not require constant heavy traffic.
By the way , to cope with painful sensations help running and stretching, which are fairly well tolerated by the body.
Aww !! The famous North American Hamburger now what could be closer to Heaven then this when it comes to comfort food. In recipe the meat will always be soft and juice. Just awesome with a side of fries.
Yeah, I know fat, calories well ? Just go ahead and have one and do not feel guilty for it because you can have your desired meal once in a while and still keep your diet and weight. I have lost about 42 kilos and I eat whatever I want twice a week and still have managed to keep my cravings under control. How ? Well just click here �
I like to use a medium ground beef because it has just the right amount of fat content to give it a nice round beefy taste. Make it the way you like for in this recipe even if you use a leaner meat it still will be moist and awesome.
Remember that the hamburger patty will shrink depending on the amount of fat in the beef. Here I made the patty about 1/2 an inch larger then my bun, and it turned out to fit perfect.
Fry or BBQ your hamburger until it is done about half way up the patty and then flip it over. Do not keep on flipping it more than necessary for it will tend to dry it out and then it will be tough and dry tasting.
Now go ahead and add your favorite toppings and make it your way.
Go ahead and enjoy for life is to short, bet yeah can not eat just one....:)
This is a really tasty warm mushroom salad. I got the recipe from the food doctor diet book 100 g 45.57 kcal B / F / V 2.3/2.9/4.46 red onions - 1 .
Garlic - 1 clove
green onions - 1 bunch
mushrooms - 400 g
cherry tomatoes - 100 g
tomatoes - 100 g
olive oil - 2 tbsp
chopped parsley - 2 tbsp
salt and pepper - to taste
Method of preparation of warm mushroom salad with tomatoes
Cut the onion into half rings . Finely chop the garlic . Mushrooms cut into 4 pieces . Minced green onion . Tomatoes cut into 8 pieces , cherry tomatoes cut is not necessary.
Preheat a deep skillet olive oil and saut� the onion until transparent . At the end of roasting add garlic . Then put in a pan and fry the mushrooms for 3-5 minutes to mix the tomatoes , green onions and leave to heat for another 3 minutes.
Salad pepper , salt and season with lemon juice and zest . Serve warm, sprinkled with chopped parsley . Bon appetit!
This old fashion beef stew is one of my favorites, a great Family pleaser, really filling and satisfying . Some like to make the sauce a little more watery and that�s all good, but I think that a stew should be hearty and thick so it can stick to your ribs, a working man�s soup. Really anyway you make it, I know it will turn out awesome..
So easy to make, all in one pot. Try it in a slow cooker and just set it and forget it, it wouldn't it great to come home on a winters day to this awesome stew. Your Family will all love it.
You can really use any kind of meat from a top grade to a lower budget cut. Now here I was using medium grade beef sirloin filets because I like the faster cooking time of the stew and I also like to have the beef cut in smaller pieces. Anyway you dice it I am sure that it will turn out just great.
Make sure that you coat and brown the beef on all sides so it can have all the juices locked in and not diluted in the stew. Also I would not remove the beef from the pot because all that extra flour will help make your stew more thick. I would also do this if I was going to use a slow cooker, because just throwing the meat in makes it too soggy and mushy and that for me would not make me happy.
If you use a low budget cut of beef, then after the browning process I would let the beef simmer for about 20 mins more or to the point that the beef is a bit more softer before you add the vegetables. In this way the beef will be soft and the veggies will not be overcooked or too soft.
To get a more thick and hearty stew I used a a starchy potato and gave it a few more minutes of cooking time to get that thick creamy liquid. If you want it more watery than I would advise you use a more firm potato (french fry type) and stop the cooking right up to the point of your fork penetrating into the potato. Either Way it will be out of this world.
I really hope that you will try this dish and let me know how it turned out and if you added something your way.
Hearty but light diet breakfast - a pledge of energy and good mood for the whole day! It will allow you to survive until lunch or dinner without breaking into harmful snacks . Offer 30 options for every day - you 'll no longer be at a loss for what to cook for breakfast!1. Two slices of wholemeal bread with two slices of mozzarella , tomatoes and fresh parsley or basil.2 . Oatmeal with berries .
3 . Oatmeal with honey and nuts .
4 . Oatmeal with banana or other fruit .
5 . Omelette with zucchini, tomatoes and / or peppers .
6. Omelette with mushrooms .
7. Omelet with tofu.
8. Toast of wholemeal bread with a couple of teaspoons of peanut butter .
9. Two small pieces of baguette with omelette , thin slices of mozzarella or ricotta cheese , cherry tomatoes and fresh parsley .
10 . Whole wheat toast with two hard-boiled eggs + half a grapefruit .
11. Cottage cheese with honey .
12. Cottage cheese with berries / fruit.
13. Dietary cheesecakes
.14. Dietary curd casserole .
15. Dietary kefir pancakes with berry sauce .
16. Smoothies for weight loss : a cup of yogurt / nonfat yogurt drinking 100 grams of cheese + + + half a banana 10 grams of sugar (optional) .
17. Any other berry / fruit / milk smoothies .
18. 30 grams of natural breakfast cereal ( no sugar, additives , etc.) + milk .
19. Natural yoghurt + cereal + berries / fruit .
20. Fitness cereal bar + a glass of milk .
21. Small roll of pita cooked breast of poultry and vegetables. Filling - natural yoghurt .
22. Small roll with scrambled eggs .
23. Sandwich of whole-wheat bread with turkey and tomato.
24. Buckwheat + a glass of buttermilk .
25. Handful of nuts and / or dried fruit on the way to work.
26. Coffee + dark chocolate for those who can not start the day with a sweet .
Exercisesare very usefuladvisedbydoctors, we choseyou atipsforeffectiveexercises
1. prioritize
Start with the most basic training exercises , because later on they may simply not enough forces .
2 . Train your legs
Leg exercises help burn more calories and fat.
3 . drink water
This is very important because dehydration still nothing helped .
4 . take longer
The body begins to burn fat in just 30 minutes after the workout. And the longer you do, the more it burns fat . Try to exercise at least an hour .
5 . Eat more
Eat 5 times a day in small portions to speed up metabolism and not better.
6. introduce diversity
Do not train every day the same part of the body , because muscles need time to recover. Sign for classes by day, eg: legs - Monday, spin - on Tuesday, and his chest - on Wednesday .
7. Change their workout
Body quickly adapts to the same exercises , so try to try new techniques and movements .
Why do I have acne, and how to influence these factors in order to eliminate this problem forever?
Acne on the face precedes pore blockage , and here are some of the factors that contribute to this :
1. Dead skin cells .Leather is periodically updated , replacing dead cells with new , and therefore it is important to cleanse the skin , removing the layer of dead cells.
2 . Hyperactive sebaceous glands .Androgens , such as testosterone contributes to increased formation of sebum by the sebaceous glands , and also causes increased production of skin cells.
3 . Bacterium Propionibacterium acnes.
4 . Inflammation .Having blocked pores plus attaching bacteria Propionibacterium acnes leads to the appearance of inflammation.
Every year the percentage of patients with skin cancer is increasing. This is due to many causal factors , one of which is an unhealthy diet. This topic should be treated seriously, especially those who have a family history of cancer were . Here are some tips about the right food choices aimed to prevent cancer !
1. Upoteblyayte less fatty foods ( fatty meats and fried foods ) . These products are directly linked to high risk of developing skin cancer because they contain a large amount of carcinogens ( substances that contribute to the formation of cancerous cells).
2 . Reduce your intake of dairy products. Scientists have shown that frequent consumption of cheese, milk and yogurt increases the likelihood of developing skin cancer three times in people who had suffered the disease .
3 . Add to your diet green salad. People who Drinking green leaf lettuce reduce the risk of cancer by 50%.
4 . Eat more salmon . Proved that regular consumption of red fish reduces the spread of precancerous tumors by 28%.
5 . Be sure to include in your diet fish oil. It helps strengthen the immune system and the body's ability to fight cancer.
6.Upotreblyayte more red and orange fruits and vegetables.7. For the prevention of recurrent disease , increase the amount of green tea and dark chocolate .
8. Visit a dermatologist once a year to identify suspicious of education at an early stage before they turn into skin cancer.
Tea - a drink that every day many of us use . Common for all types of tea is the content of antioxidants that fight free radicals . They accumulate in large quantities, they suppress the immune system which leads to the development of chronic diseases and aging of the organism . There are numerous varieties of tea , and each of them has its useful properties.
black tea
Due to the content in the structure of caffeine , black tea is super invigorating drink. Moreover, caffeine tea invigorates much longer than coffee. Regular consumption of tea helps to recover faster after undergoing a stressful situation . This is due to the reduction of stress hormones in the body - cortisol. Famous brand of black tea " Pu Er ", " Darjeeling ", " China Black Tea ", " Silo Orange Pekoe ," " Lemon Sented Tee ."
green tea
Green tea is known for its calming effect . It helps to lose weight and improve memory . Green tea - an indispensable tool for people suffering from diabetes and all wishing to lose weight . The most well-known property of green tea - reduced risk of cancer. Especially useful for smokers - with regular use beverage risk of lung cancer is reduced by 13 times. Moreover, it prevents premature aging of the skin. You can not drink more than five cups a day. The most delicious and well-known species are the "Green Sencha ", " Gunpowder Green ", " Jasmine lychee ", " Green Peony ".
white tea
Another name - " the elixir of immortality ." White tea increases blood clotting and helps heal wounds . White tea is rich in vitamins , has anti-viral properties, protects against bacteria , prevents the appearance of tumors . White tea should not be brewed with hot water , otherwise all its useful properties lose their healing effect . There are several varieties of white tea : white peony , green snow, Silver Needle and others. The most famous and luxury brand - a " show and cha " and " Bai mu tribute."
red tea
High quality oolong tea is produced only in China or Taiwan . Oolong tea is recognized as the best among the other teas that enhance immunity. Back in the eighties of last century, it was shown that oolong tea increases the content of vitamins P, C, E in the body, promotes longevity . Is an excellent diuretic. Popular brands: " Assam ", " Dian hong ", " Hsiung Feng xing cha ", " hong cha And Blues ."
turquoise Tea
This kind of tea is not as widespread in Russia . This is something between black and green tea. Turquoise Tea normalizes metabolism, burns fat , promotes weight loss , improves skin condition , activate oxygen metabolism , improves muscle tone, has toning and refreshing properties .The most well-known brands , " A Li Shan Oolong ", " Ren Shen Oolong ", " Da Hong Pao ", " Those Yin ."
Here are some facts you may not have known about the delicious foods
1). Scientists have proved that our mental attitude is 30% dependent on what we eat. Products help the body to produce hormones responsible for emotional and health. Synthesis " hormone of joy " ( serotonin ) and " hormone schactya " ( endorphins ) , depends on the food contained in vitamins and minerals.
2). When a person is happy or in love , the body naturally produces a substance phenylethylamine . Sensation of love will help bring chocolate and cocoa, which contain the substance , and therefore rightfully occupy a leading position in the list of products , uplifting .
3). Magnesium - the famous " antistressor ." Replenish magnesium in the body can by eating nuts (especially peanuts , cashews and almonds) and oats .
4). Thiamine (B1) retains a clear memory and zaschitschaet from mental fatigue . This "vitamin pep " comes into contact with soy , legumes and cereals , as well as pork and veal.
5). Excellent prophylactic antidepressant properties has selenium. He also received the name "vitamin longevity ." It is contained in the zucchini, squash , seaweed .
6). Strawberries and raspberries can be called " natural Viagra ." Zinc contained in the seeds of these berries, stimulates the production of testosterone, which in turn enhances sexual desire.
Many of us are accustomed to thinking of a quick bite not seriously. However, even the most "harmless" sweets, sandwiches or fruit necessarily have the energy value and to give the body except for micronutrients , vitamins and more calories.Here are a few options for low-calorie snacks , everyone - no more than 100 calories .
Curd, 100 kcalEven small portions of low-fat cottage cheese contains about 14 grams of protein , which gives a feeling of satiety for a long time .Saturated Fat : 0.7 gCholesterol: 5 mg
Yogurt with muesli, 88 kcalSour- milk products are sources of protein and calcium. Muesli helps digestion , nourishes and gives the body vitamins and minerals . Such an option is a low-calorie snack and still helps stabilize the intestinal microflora.Saturated Fat : 0.5 gCholesterol: 0 mg
Popcorn , 100 kcalExploding microwaved corn - very affordable and almost harmless variant quick snack . To prepare to spend a few minutes , and the volume and low calorie impress : a big plate of popcorn carries only 100 kcal .Saturated Fat : 0.5 gCholesterol: 0 mgCarbohydrate : 24g
Almonds : 14 nuts, 98 kcalNuts are great as a quick snack. One of the best options is considered almonds. There are many vitamin E and unsaturated fatty acids. In this very high-calorie nuts , so they should not get involved . Perfect snack at one time - 12-15 almonds .Saturated Fat : 0.63 gCholesterol: 0 mg
Pete with soft cheese , 100 kcalChoose how to finer cake or small pita . Add soft cheese (such as cheddar , Gouda or Edam ) - a modest slice . Season to taste with coriander or basil and bake in the oven quickly . This option is useful and snacks , and tasty at the same time .Saturated Fat : 1.3 gCholesterol: 6mgCarbohydrate : 80g
Baked apple , 95 kcalIt is believed that to preserve the youth, energy and positive mood necessary to eat at least one apple . Excellent option dessert - baked apple . Cooking is very simple - in a microwave or conventional oven steamer . To add spice cinnamon.Saturated Fat : 0 gCholesterol: 0 mg
Frozen mango pieces or natural sherbet , 90 kcalMango sweet exotic fruit contains beta -carotene and fiber , so necessary for good digestion and timely ridding the body of toxins . One small piece of mango gives no more than 90 kcal , while the body receives more than half of the daily dose of vitamin C !Saturated Fat : 0 gCholesterol: 0 mg
Carrots and hummus, 100 kcalThe middle three or seven or eight small fresh carrots combined with two tablespoons of cereal chickpeas - hummus - the original taste , feeling of fullness , unconditional and use a minimum of calories . The body gets the vitamins (beta-carotene , vitamins E and C) of carrots and protein of hummus .Saturated Fat : 0.4 gCholesterol: 0 mg
It is believed that the effectiveness of anti-cellulite gel can improve wrap with plastic wrap. Is it really so ?
In order to achieve the most effective action anti-cellulite gel , you must adhere to the following rules.
1. Anti-cellulite gel is used in complex therapy including sports, special diets and massage.
2 . The gel should be used daily for several weeks.
3 . When applying anti-cellulite gel on the skin should be gently massage the problem areas and rub the gel until completely absorbed. This allows to increase blood flow in the skin and to increase the effectiveness of cosmetic products .
4 . When applying anti-cellulite gel is NOT recommended to use the film as it can lead to undesirable effects - in particular, can contribute to the development of dermatitis , especially in people who are prone to allergic reactions. Anti-cellulite products for wrapping - it means a lower concentration of active substances to enhance the action which needs the greenhouse effect.
Can I use anti-cellulite gel before visiting the gym , after a visit to the solarium , beach ?
Exercise and exposure to UV light increases blood flow to the skin, and therefore increase the effectiveness of anti-cellulite gel (subject to conditions : apply the gel to the gym , but after tanning or beach ) . However, be prepared for the fact that in all these cases, the gel may cause mild burning sensation that is associated with increased microcirculation and indicates a more intensive anti-cellulite active ingredients.
Can I use anti-cellulite gel with varicose veins ?
Estheticians usually do not recommend the use of anti-cellulite products in violation of the venous circulation , because any anti-cellulite treatment involves massage and more problem areas. However, anti-cellulite gel composed have ingredients that have a beneficial effect on blood circulation , training vessels. Furthermore , it depends on the location and stage of varices , and also on the presence of concomitant diseases. Therefore, before using anti-cellulite gel with varicose veins need to consult a specialist phlebologist .
Can I use anti-cellulite gel during pregnancy and lactation ?
During pregnancy, women are particularly at risk of allergic reactions. Despite the fact that all funds Be Loved line are hypoallergenic , this does not exclude the occurrence of the so-called hypersensitive to the components means in one way or another woman. In addition , anti-cellulite gel - a tool designed to effectively deal with the serious problem of cellulite , and so it contains a large number of potent components that increase the risk of allergies. Therefore, we would advise during pregnancy to refrain from the use of potent agents , including anti-cellulite gel.
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